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Thursday, October 30, 2014

Morib Triathlon 2014

Date : 30 Nov 2014
Time : 9.30am
Venue : Gold Coast Resort Morib Selangor
Distance : 1.2km swim, 40km cycle, 10km run
Registration fees: Individual - RM120, Team - RM300
Medal: Finisher medal
Contact: 012-2959892
Closing date: 1 Nov 2014
Details here
2013 top 15 results here

Wednesday, October 29, 2014

INOV-8 Pacesetters 3030 Run 2014 - Race Pack Collection

Date: 30 - 31 Oct and 1 Nov 2014
Venue: 2XU Outlet, T229, Level 3, the Gardens Mid Valley City KL
Time: 11am to 7pm

Penang Run Series 2 2014 - Top 20 Results

 Date: 26 Oct 2014
Check your result here

Photos and results courtesy by Lim Chooi Hooi, thanks

Tuesday, October 28, 2014

Larian Anti Korupsi Perak 2014

Date: 29 Nov 2014
time: 7am
Venue: Dataran Menara Condong, Teluk Intan Perak
Distance: 4km and 6km
Registration fees: Kids - RM7, Junior - RM15, Veteran - RM20, Open - RM25
Medal: Finisher medal
Cash prize: Top 15 winners
Contact: 018-4672423
Closing date: 22 Nov 2014

Monday, October 27, 2014

Puma Night Run 2014 - Check Your Result

Women open result here

Men open result here

Sunday, October 26, 2014

Puma Night Run 2014 - Top 5 Results

Date: 25 Oct 2014
Distance: 10km

More photos here

Puma pacers
 Great wall challenge
Women open

 Men open

Saturday, October 25, 2014

Nike Air Zoom Structure 18

Strength and growth come from continuous effort — but growing up doesn’t have to mean slowing down, as proven by the new, revolutionary Nike Air Zoom Structure 18. Now in its 18th version, the Nike Air Zoom Structure raises the bar for a running shoe that delivers both speed and stability.

Over the last two-plus decades, Nike designers have debunked the notion that stable means slow. They’ve constantly pushed to make the Nike Structure shoe lighter, smoother and more responsive without sacrificing any of its vaunted stability features. The design of the Structure 18 is a quantum leap from past versions where designers revolutioned it from top to bottom.

The Nike team worked closely with elite athletes such as 10,000m silver medalist Galen Rupp and 3,000m world junior champion Mary Cain for insights to bring the distinctive shoe across the finish line. Rupp, who runs nearly all of his 120 miles per week in the Nike Structure, said the Structure 18 gives him a more stable ride and feels faster all the way through his runs.

The Nike Air Zoom Structure 18 delivers uncompromising stability through the combination of an upper featuring Asymetrical Dynamic Flywire and a triple-density Dynamic Support system in the midsole. The new contoured last — created to provide a better fit and more responsive ride — combined with Nike Zoom Air cushioning, provides added toe spring for the snappy, quick-off-the-ground feel athletes expect from Nike Zoom Air.

Designed to provide runners with support and cushioning, the innovative Dynamic Support system uses opposing wedges of foam with different densities to help slow the rate of pronation. Designers enhanced the support in the Nike Air Zoom Structure 18 by adding a third, high-density foam to the existing system. When needed, the three-density Dynamic Support system kicks in to help provide added support and enhance the smooth transition upon foot strike.

The design also features a Nike Engineered Mesh upper with Asymetrical Nike Flywire cables that wrap the foot and provide support without the bulkiness of previous models, letting the foot move naturally. Nike Engineered Mesh also improves comfort and breathability. Nike Engineered Mesh enables designers to precision-engineer ventilation and lightweight support where needed most, improving comfort and breathability.

Nike’s Zoom Air technology is the fastest, most responsive Nike Air cushioning, making it the cushioning of choice for many elite and everyday athletes. Highly responsive Nike Zoom Air cushioning in the forefoot combined with the added toe spring of the new Zoom last, provides the Structure 18 with a responsive snap and fast transition.

For more information, kindly visit

Thursday, October 23, 2014

Run For Literacy 2014

Date: 6 Dec 2014
Time: 8.00am
Location: Lake Gardens KL
Distance: 5km
Registration fee: RM50
Contact: 016-6498875
Closing date: 10 Nov 2014
Details here

Wednesday, October 22, 2014

Terry Fox Run KL 2014 - T-Shirt Sale Locations

The shirts are RM30 each and Sale starts on the 22nd of October and also available on the 2nd of November at the Terry Fox Run from 7.30am onwards!

Date: 2 Nov 2014
Time: 8am
Venue: Taman Tasik Titiwangsa KL
Distance: 2km per loop (as many loops in one hour)
Registration fees: FREE
Details here

Tuesday, October 21, 2014

Mandarin Oriental Charity Run 2014

All funds collected will be donated to MNS, one of Malaysia’s pioneer conservation organizations for the past seven decades who makes a difference through habitat conservation and environmental education. With the efforts of its members, partners and supporters, MNS has become a strong voice for the protection of the country’s natural heritage.

Date: 14 Dec 2014
Time: 7:30am
Venue: Taman Botani Kepong FRIM KL
Distance: 7km
Registration fees: RM80
Medal: Finisher medal
Contact: 03 21798873
Closing date: 30 Nov or 500 participants
Details here
Registration here

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