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Tuesday, April 21, 2015

SASTI Perak Run 2015

Date: 7 Jun 2015
Time: 7:30am
Venue: Padang MPTI Jalan Mahkamah Teluk Intan Perak
Distance: 4.2km and 8km
Registration fees: RM30 and RM40
Medal: Top 10 winners
Cash prize: Top 6 for 8km
Contact: 012-4555065 (registration via form or whatsapp)
Closing date: 25 May 2015


Monday, April 20, 2015

Puma Ignite



The Puma Ignite was launched about a month ago, and this model is designed with the IGNITE foam; ie. the sole which is made from a new polyurethane material that is meant to provide responsive cushioning, maximizes energy return and to deliver superb durability.



After having run in them for about a month now, here is what I found out about these shoes.



My first impression is that Puma Ignite is a very responsive running shoe. Similar to the Boost concept from Adidas, the IGNITE foam gives good rebound on every stride made.  I also think due to similar reason, these shoes weight slightly heavier for its look.


According to the technical literature, the sole of these shoes also incorporate the 'ForEverFoam’, which is the material used at the heel of the shoe and it is designed in such that it will disperse the impact when your foot touches the ground.



The shoes are said to have durability built in, but I can't share about this feature until I clock more miles in them.  However, I do find that they absorb the impacts very well from continuous poundings I made throughout my run in them.



The Puma Ignite is also a very comfortable trainer.  Besides excellent cushioning, the shoes delivers good ventilation points through the perforated mesh used across the uppers of the shoe allows longer training sessions.


The fitting is superb, for it is not too narrow nor too wide.  The heel counter of the shoe is very well made, provide excellent hugging fit on the rear of the feet while the toe box is quite roomy.



The reflective strip at the back of the shoe keeps you visible when you run in the dark, and this feature work very well for me during the recent stormy weather in the evening.



Visually, these shoes looks awesome, and they come in youthful and vibrant color scheme both him and her.



Overall I think these shoes will make excellent neutral trainers for the longer runs, and may even fit in as a pair of speedy racers for the heavier runners.

And I saw it in the Puma Stores recently that  there are plenty of colors to choose from.




Sunday, April 19, 2015

3R International Marathon 2015 - Top 20 Results

Date: 19 Apr 2015
Distancae: 10km, 21km and 42km
More photos here
Check your result here
E-Cert here
































Saturday, April 18, 2015

Larian Hari Keputeraan Sultan Nazrin Shah Perak 2015

Date: 29 Nov 2015
Time: 6:30am
Venue: Jalan Tun Razak, 33000 Kuala Kangsar Perak
Distance: 7km, 10km and 15km
Registration fees: RM20, Free for 7km
Medal: Finisher medal
Cash prize: Top 10 winners
Contact:  info.lhksns@gmail.com
Closing date: 27 Sep or 5000 runners
Details here

Friday, April 17, 2015

Enjoy the training sessions with Under Armour Ambassadors!


Always want to try out a training session before you decide to join the class? There is now a chance for you to experience the sessions for Yoga & stretching class, circuit class, ViPR class, crossfit class, and Muayfit class.

In conjunction with the Mid Valley Outlet launch, Under Armour, one of the leading global developer and manufacturer of performance footwear and apparel, will be organising a series of classes on 21st April 2015.

Each session will be conducted by an Under Armour ambassador, a professional on their selected topic. Participants will not only gain useful information on the proper step and techniques of the topic, but also walk away with tips and tricks on how to make the most out of your workout.

Each session is limited to only 30 pax, and registration is on a first come first serve basis. The programme for the Training Sessions is as follows:

Date: Tuesday, 21 April 2015
Time: 10.00am – 10.00pm

Interested? Send in your information to info@heavyboogie.com together with the session you’re interested in and we will register you for the classes!

Wednesday, April 15, 2015

Kampar Half Marathon Perak 2015

Date: 2 Aug 2015
Time: 6:30am
Venue: Dataran Bandar Baru, Kampar Perak
Distance: 5km, 10km and 21km
Registration fees:
Medal: Finisher medal
Prize: Top 10 winners
Contact: 016-9987114
Closing date: 2 Jul 2015
Details here


Tuesday, April 14, 2015

Green Army Run 2015

Date 14 Jun 2015
Time: 7:15am
Venue: Taman Botanic Negara, Shah Alam Selangor
Distance: 4km and 10km
Registration fees: RM45 and RM55
Medal: Finisher medal
Cash prize: Top 3 winners
Contact: 012-3101379
Closing date: 20 May or 2000 runners
Details here


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