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Thursday, September 3, 2015

Spartan Race Mass Workout with Joe De Sena


SHAH ALAM, Malaysia, 23 August 2015 – Over 500 Spartans-in-training were put through their paces in an exhilarating mass workout with Spartan Race CEO and Founder Joe De Sena in Setia Alam. The session gave Malaysians a firsthand experience of the Spartan lifestyle and training methods in the lead up to participating in the inaugural Malaysian Reebok Spartan Race. The iconic race, deemed the world’s leading obstacle race, is one of the flagship events of the inaugural National Sports Day on 10th October.

The workout was comprised of several challenging exercises, including Spartan Race’s most notorious move- the burpee. This full body movement exercise was popularized by the military and has become the ‘currency’ of all Spartan Races around the globe. Any participant unable to complete an obstacle during the race ‘pays’ 30 burpees in penalties. CEO and Founder Joe De Sena provided the greatest inspiration for this, having accepted a ‘Burpee Challenge’ in the past of 4,100 burpees in 8 hours during a “live-streamed” event in commemoration of successfully reaching 3,000,000 million “likes” on their Facebook page.

“I’m super impressed with the fitness levels of Malaysians in general. I think they are natural-born Spartans,” said De Sena. “I usually have a large number of people drop-out and not complete the workout session but that definitely was not the case here,” he added.

Malaysians found out pretty quickly that Spartan and pain go hand-in-hand as De Sena pushed them hard during the 90-minute session. However, in true Spartan spirit, by the end of the workout, everyone, not just the self-proclaimed ‘fitness junkies’ wanted more.

“I always thought my current fitness level was pretty good for my age. However it is only after this workout I discovered my fitness shortcomings,” said Raj Aria, TV Host, fashion-preneur and fitness enthusiast. “After that eye-opening session with Joe, I now plan to train religiously and race in the competitive Elite Masters category to test my physical limits and inspire others that it is not all downhill once you hit the big 4-0,” he added.

Come this October, over 15,000 competitors and spectators from across Malaysia and beyond, representing every walk of life, age and athletic ability are expected to tackle the 6+km/22+ obstacle Reebok Spartan Sprint. The Sprint is an excellent starting point to becoming a Spartan as it is fun for beginners while still giving seasoned racers plenty to test themselves against.

The Reebok Spartan Race certainly seems to have struck a chord with Malaysians as they have registered for the race in droves, leading organizers to announce a newly opened second day of racing on Sunday, October 11.

“Due to the strong demand from race enthusiasts, we are opening up race registrations for Sunday, 11 October as well,” said Marcus Luer, Founder and Group CEO of TSA. “We are extremely pleased with the response to the Reebok Spartan Race here in Malaysia, a clear testament to how much Malaysians value fitness and adventure emphasized through obstacle racing in particular,” he added. “I encourage more organizations to participate by sending teams to race as this is a great way to motivate and build morale. The biggest participating team on each race day will enjoy their own private tent and the exclusive Spartan Biggest Team trophy”.

Registration for the Reebok Spartan Race Malaysia 2015 in Kuala Lumpur is still open. For more information about the Reebok Spartan Race, please visit  

Wednesday, September 2, 2015

HOL Charity Run 2015

Fund raised will be donated to House of Love

Date: 29 Nov 2015
Time: 7am
Venue: Padang Taman Klang Jaya, Klang Selangor
Distance: 7km
Registration fees: RM40
Medal: Finisher medal
Contact: 016-2565646
Closing date:
Details here
Facebook here

Tuesday, September 1, 2015

Run with Wig, Run for Cancer 2015

This charity funrun aims to increase awareness of the public towards cancer patients!! The theme of the run remains the same which is to RUN WITH WIG!! LocksofHope hopes that the public can feel how cancer patient feels when they are wearing a wig.

Date: 25 Oct 2015
Time: 7am
Venue: Bandar Sungai Long, Kajang Selangor
Distance: 7km
Registration fees: RM45
Medal: Finisher medal
Contact: 011-33331662
Closing date: 15 Oct 2015
Details here

Monday, August 31, 2015

Mah Sing Foundation Charity Fun Run 2015

Fund raised will be donated to non-profit organizations, such as Inisiatif Sokongan Austime Nouri and The Little Yellow Flower Education Foundation, to provide aid for autistic children - especially those from lower-income families.

Date: 7 Nov 2015
Time: 8am
Venue: Perdana Botanical Garden, KL
Distance: 4.7km
Registration fees: Individual - RM45, Family - RM80
Medal: Finisher medal
Closing date:
Details here

Saturday, August 29, 2015

Moonwalk Jogathon 2015

Date: 10 Oct 2015
Venue: Taman Rekreasi Bandar Mahkota Cheras KL
Time: 6am
Distance: 8km
Registration fees: RM25 ( RM20 for Earlybird before 30/8 )
Medal: Top 10 winners
Cash prize: Top 3 winners
Contact: William 016-6213399; Yih Yang 014-2418742
Closing date: 30/9/2015
Details here
Registration here

Friday, August 28, 2015

Charity Infinite Neon Run N.Sembilan 2015

The funds raised will be donated to House of Joy, a non-profit charitable home in Puchong, to support their finance.

Date :23 Sep 2015
Time : 5pm
Venue : INTI International University Nilai Negeri Sembilan
Distance : 3.5 KM
Registration Fees: RM42
Contact: 017-2689638
Closing date: 18 Sep 2015
Facebook here
Registration here

Thursday, August 27, 2015

Centro Klang Tower Run 2015 - Winners Photos

Date: 22 Aug 2015

Medal photo courtesy by Leong An Loke, winners photos by Wei Xiang, thanks

Larian Sehati Sejiwa 2015 - Winners Photos

Date: 23 Aug 2015

Photos courtesy by Run & Explore and .mynic, thanks
More photos here

Wednesday, August 26, 2015

Raintown Half Marathon Perak 2015 - Top 20 Results

Date: 23 aug 2015
Distance: 10km and 21km

Men open 21km
Men veteran 21km
Women open 21km
Women veteran 21km
Men open 10km
 Men veteran 10km
 Women open 10km

Winners photos courtesy by Chong Poh, thanks
Check your result here

Tuesday, August 25, 2015


 Would you like to win a free entry to the Reebok Spartan Sprint Race Malaysia?

Just complete these simple steps  to win a free entry to the Reebok Spartan Race Kuala Lumpur Sprint Malaysia.

1. Follow us on Instagram: @moeyws

2. Snap a photo of you working out in preparation of an obstacle race

3. Load picture into Instagram,  with the hastag  #tontonspartan and tag us @moeyws

4. Complete all these by 31 August 2015

5. We will pick the best and result will be announced 3 Sept 2015

You can find out more information about the Reebok Spartan Race Malaysia here.

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