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Monday, December 22, 2014

Compressport Penang Bridge Half Marathon 2015

Date: 14 Jun 2015
Time: 4:30am
Venue: Tentatively Sultan Abdul Halim Mu’adzam Shah Bridge Penang
Distance: 21km
Registration fees: Junior - RM50. Adult - RM70 (early bird till 31 Jan)
Medal: Finisher medal
Cash prize: Top 10 winners
Contact: 04-6505136
Closing date: 30 Apr or 25000 runners
Details here
Facebook here

Sunday, December 21, 2014

Salomon X-Trail Run 2014 - Top 15 Results

 Date: 21 Dec 2014





Photo courtesy by Casey Lim,  medal photo by Aaru Tee, thanks





Men Open here
Men Veteran here
Women Open here
Women Veteran here

Larian Rakyat 2014

Date: 28 Dec 2014
Time: 7am
Venue: Tapak Pasar Malam Ukay Perdana Hulu Kelang, Selangor
Distance 3km and 8km (junior and open)
Registration fees: RM1
Medal: Top 3 winners
Hamper: Top 10 winners
Contact: 019-3002903
Closing date: 27 Dec 2014
SMS your details name, IC no, category and tee shirt size to contact

Saturday, December 20, 2014

Nike We Run KL Expo 2014


Nike We Run KL Expo is from 18 to 21 Dec at Taman Tasik Perdana KL. Those who have registered the run can collect the training tee at the expo. At the same time, University Malaya will showcase their sport science gadgets for runners to get to know their running efficiency scientifically.

Public can also join the training session on Sunday morning at 7am.

Nike We Run KL 2015 event tee (lime green) and training tee (black)

The expo showcase latest Nike running merchandises where registered runners are given a 20% discount,

Choose from wide range of Nike running shoes


Through the Gait Analysis Tunnel

Check your VO2 Max

Nike Zoom

More photos here

Colour Run 2015

Date: 26 Apr 2015
Time: 7am
Venue: University of Malaya, Kuala Lumpur
Distance: 5km
Registration fees: RM45
Medal: Finisher medal
Contact: 014-3861136
Closing date: 15 Mar 2015
Details here

Friday, December 19, 2014

Sports Toto/FTKLAA Cross Country 2015

Date: 25 Jan 2015
Time: 7:30am
Venue: Padang Merbok KL
Distance: 2.5km, 6km and 10km
Registration fees: Kids and Junior - RM20, Adult - RM50
Medal: Finisher medal for adult categories
Cash prize: Top 5 winners
Contact: 03-2715 2843
Closing date: 15 Jan 2015
Details here
2014 top 10 results here


Thursday, December 18, 2014

Newton Challenge Penang 2015

Date: 8 Feb 2015
Time: 5.30am
Venue: Straits Quay, Penang
Distance: 12km and 25km
Registration fees: RM70 and RM80
Trophy: Top 3 winners
In-kind prize: Top 3 winners
Medal: Finisher medal
Contact: 012-422-8666
Closing date: 31 Dec 2014
Details here



Selangor Plus Fun Run 2014


Date: 28 Dec 2014
Time: 7:30am
Venue: Shah Alam Convention Centre Selangor
Distance: 5km
Registration fees: RM10
Medal: 1500 medals
Cash prize: Top 10 winners
Contact: 012-2846811
Closing date: 20 Dec 2014
Details here


Wednesday, December 17, 2014

Song Hong Half Marathon Hanoi 2014

This is an awesome race that I managed to signed up just a few days before leaving for Hanoi. It happened when I googled "where to run in Hanoi". The search took me to a running group based in Hanoi called the Red Rivers Runners and with the help of Jordy (the race director), I got myself registered.



The event took place in the United Nations International School of Hanoi (UNIS) located at Ciputra - a new township.


According to the race map, the race start at UNIS campus, with the first 6km inside the gated residential area of Ciputra (which means no traffic) before turning back to the school again, and then followed by out and back loop of the remaining 15km around the Tay Ho Lake area.



What came to my mind when I first saw this course map is there are so many corners, and I am not familiar with the place.

Queued up for my race pack after paying (Jordy was so helpful and allows me to pay during the REPC).


After collecting my race pack, I did a quick survey on the running route on foot.

This is what the course (around the theme park) looks like. Very comfortable to run, away from all the busy traffic of Hanoi.

Along the course, runners will see very nice ponds, and a flower garden.

Sight seeing while you race...this is Lake Tay Ho.

Very nice waterfront real estates with beautiful architecture, these must be very expensive houses...

Even UNESCO office is here.



Sunday came, and it was raining earlier that morning and it was drizzling a bit when we were running. So it was kind of cold...brrrr.

Managed to take a photo with Jordy very friendly and helpful host.

One for the road!

Ready to race...drizzle a bit, about 17C, but it was cold by Malaysian standard.

First 6 km, heading for the road. Just as I thought, the route around the housing areas are nice. You can see that in the smile. The subsequent route is very scenic, but there are many corners to negotiate, and it became obstacles combined with the wet weather. Some traffic hazards when crossing the main roads (twice), but other than that, everything is closed to perfect.

The cold weather was very nice to run in, there are many volunteers/marshalls assisting. I had difficulties and almost ran to the wrong route twice because not familiar with the place, but there wasn't much damage done.

Finally, approaching finishing line and not sure about placing.

Received a souvenir after the run. It was not a usual medal that we receive in Malaysia

Ninh Thi from Education for Nature Vietname Wild Life Protection. This charity run was to raise fund to protect Vietnam wildlife. All volunteers are from ENV NGO.


Hanoi Red Rivers Runners

Felt lucky and managed to get 3rd placing and was giving a free entry to Vietnam Mountain Challenge 2015. Guess next year, I will have to visit Hanoi again.


The vest, the entry voucher and souvenir.



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