Wednesday, April 23, 2014
Tuesday, April 22, 2014
27TH SEREMBAN HALF MARATHON 2014
17 AUGUST 2014
MPS PADANG, JALAN YAM TUAN
18 JULY - SCHOOL
1 AUGUST - PUBLIC
HALF MARATHON 21KM
(ENTRY FEE RM50.00)
D. Women Senior (19 years & under 35 years)
E. Women Veteran (35 years & under 45 Years)
F. Women Senior (45 years & above)
G. Men Senior (19 years & under 40 years)
H. Men Veteran (40 years & under 50 years
J. Men Senior Veteran (50 years & above)
10KM (ENTRY FEE RM11.00)
K. Women Junior (13 years & under 19 years)
L. Men Junior (13 years & under 19 years)
(1000 MEDALS PER CATEGORY)
1. Deaf & Dumb
2. Partially Blind
3. Wheelchair - Sport
4. Wheelchair - Non Sport
PDK / Slow Learner:
5. 13 yrs & Under
6. 13 yrs & above
21 KM NON-MALAYSIAN
X. Women Open International (19 years & above)
Y. Men Open International (19 years & above)
Monday, April 21, 2014
7KM runners, view the official results of Malaysia Breakfast Day Run 2014 HERE.
The Return of Malaysia Breakfast Day brought to you by MILO® Ignites Positive Energy in Malaysians!
Putrajaya, 20th April 2014 – More than 20,000 Malaysians from all walks of life gathered in unity to witness the nation’s largest breakfast gathering brought by MILO® Malaysia at Perbadanan Putrajaya.
Back for its second year, the success and evolution magnitude of Malaysia Breakfast Day brought to you by MILO® strengthens its paramount mission in rallying the nation to make the right nutritional choices for a balanced breakfast and to encourage an active lifestyle. The exuberant occasion is a call for action aimed at Malaysians to make right dietary choices for their families and especially for their growing children.
According to Alois Hofbauer, Region Head of Nestlé Malaysia and Singapore who was present at MILO® Malaysia Breakfast Day to support the cause, “Nestlé has always taken the lead in creating awareness among Malaysians on the importance of healthy lifestyles through our promise of ‘Good Food, Good Life’. The return of MILO® Malaysia Breakfast Day encourages Malaysians to commit to live healthily through healthy eating habits as well as constant physical activity. I am proud to be part of the brand’s commitment to drive behavioral change in Malaysians through its initiatives.”
A total of 10,000 runners participated in the Fun Run with the 7-km run designed for serious runners while the 3-km run designed for parents and children. “This year, we saw an overwhelming response from the nation as registration was filled within three days! We are seeing many Malaysians adopting the healthy habit of leading a healthy lifestyle starting with a nutritious breakfast and physical activities,” said Ho Hau Chieh, Executive Director, Dairy Business Unit of Nestlé Malaysia.
MILO® took it up a notch by adding a new spin to breakfast with the introduction of Positive Energy obtained from having a well-balanced and nutritious breakfast. Positive Energy is derived from the perfect ratio of nutrients consisting of protein, carbohydrates and fats to provide our body with the much needed fuel to take on both physical and mental challenges each day.
Nurul Iliani Ahmad, Senior Nutritionist, Nestlé Malaysia who was at the Wellness Zone shared with attendees an overview of MILO® Positive Energy, “MILO®’s Positive Energy initiative ensures the positive mindset, attitude and behaviour we want our children to encompass in order to take their day on as champions. Positive Energy is derived from the perfect ratio of nutrients consisting of protein, carbohydrates and fats in order to energise the body with much needed fuel to take on both physical and mental challenges each day. That perfect ratio can be found in a mug of MILO®.”
“We aim to drive the notion that the right balanced of nutrients for a good breakfast is vital for a child’s growth and development, both physically and mentally” said Ho. “Families with children are our main target as we want Malaysians to understand the importance of good nutrition and how it positively affects the young into developing and reaching their full potential. MILO® has always been focused on providing solution-based initiatives that aim to address the needs of the people,” he added.
Besides enjoying a healthy and delicious variety of breakfast food, attendees participated in various interactive zones comprising of activities and talks such as the MILO® Inflatable Bungee Cord at the Sports Zone, insightful health talks on the benefits of Positive Energy at the Wellness Zone and lastly the Energy Zone for those who wanted to experience boost of energy levels.
Throughout the event, local radio DJ and fitness fanatic, Linora Low and Nazruddin Rahman, a local personality entertained the crowd with their anecdotes. Linora was ecstatic to be part of MILO® Malaysia Breakfast Day for the second time around as she believes that it is important for Malaysians to be aware of the benefits of keeping a balanced diet and exercise.
“I am extremely excited to be back again for such a meaningful initiative by MILO®. It is inspiring to see Malaysia’s favourite chocolate malt beverage take the lead in contributing to the development of the nation by ensuring Malaysians both young and old practice the healthy habit of having the right breakfast and an active lifestyle.”
"As an advocator of healthy living, we strive to reevaluate how the nation can adopt an improved view on healthy living and start practicing with little steps,” said Ho Hau Chieh, Executive Director of Dairy Business Unit, Nestlé Products.
Ho further adds that Malaysia Breakfast Day is not just confined to the grounds of Putrajaya on 20th April but the cause should be supported from wherever we are.
MILO® reached out to its tech-savvy audience through the company’s informative breakfast webpage, introducing users and online visitors to the campaign objectives and enlightening them with the benefits of MILO®’s Positive Energy.
Sunday, April 20, 2014
Distance: 7km (GPS 7.4km)
This is the second annual Milo Breakfast Day Run in Klang Valley and this year it is held at Putrajaya. It had a great turnout (about 20,000 people) according to the latest Milo Facebook Fan page. So you can imagine the traffic at the starting line. Anyway it was a very pleasant speedy race and the weather was wonderful. Super awesome host, lots of entertainment for everyone and a great variety of food to choose from as post-run breakfast. Ah, not to forget, "a drink till you drop" supply of Milo from the Milo truck.
Met lot of friends and it was truly a great Malaysian event to get together for lots of families and running buddies. Must join this one every year!
More photos here
Men open champion
Men veteran champion
Boy junior champion
Women open champion
Girls junior champion
Women veteran champion
Saturday, April 19, 2014
Venue: Kota Kemuning MBSA Selangor
Distance: 2km and 7km
Registration fees: 2km - RM15, 7km - Junior RM30, Adult - RM50
Medal: Finisher medal for 7km
Contact: 019 310 3333
Closing date: 18 May 2014
Friday, April 18, 2014
Thursday, April 17, 2014
Tuesday, April 15, 2014
- Triathlon Distance: 800m swim, 24km bike, 5km run
- Aquathlon Distance: 800m Swim, 5km run
Registration fees: Triathlon - RM55, Aquathlon - RM45 (additional RM20 for t-shirt)
Medal: Finisher medal
Cash prize: Top 5 winners
2013 Triathlon top 5 results here
Sunday, April 13, 2014
Date: 13 Apr 2014
Distance: 7km and 10km
More photos here
Women veteran champion
Men junior veteran champion
Women open champion
Men open champion
Notice the bib number shown and the bib number worn by the figure in the medal?