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Sunday, August 31, 2014
Venue: Hutan Lipur Air Terjun Sekayu, Kuala Berang, Hulu Terengganu, Terengganu
Registration fees: International - RM100, Men open - RM60, Women open and veteran - RM50, Closed - RM45, Remaja - RM40
Medal: Finisher medal
Cash prize: Top 30 for men open
Closing date: 13 Sep 2014
Saturday, August 30, 2014
Nike’s fastest, most responsive Nike Air cushioning Zoom Air presents four new styles for 2014 : Nike Air Zoom Pegasus, Air Zoom Structure, Air Zoom Elite and Air Zoom Streak.
Nike Air Zoom Pegasus 31: A neutral running shoe for training day in and day out, the new Pegasus feels faster and more responsive than any model in its impressive 31-year heritage. The latest Pegasus retains key features loved by loyal Pegasus runners – heel Zoom Air for a cushioned ride, a breathable upper and excellent fit – and introduces enhancements like a contoured last for streamlined fit, dropped offset (10 millimeters) for a more natural stance and an engineered midfoot saddle for targeted structure and support.
Nike Air Zoom Structure 18: A stability running shoe for everyday training, the new Structure feels faster, looks great and is built to slow down the rate of pronation. The Structure delivers a smooth transition through the combination of upper stability features such as Dynamic Fit technology working together with the outsole, which includes a lateral crash rail and a Dynamic Support stability system made up of foam with three different levels of density. Together this stabilizes the foot onto the platform and slows down the speed that the foot is starting to roll in. The new contoured last provides added toe spring and combines with Zoom Air cushioning to give the snappy, quick-off-the ground feel.
Nike Air Zoom Elite 7: The lightest of the Zoom training family, featured on a neutral platform, the Nike Air Zoom Elite 7 is designed for tempo runs and athletes who want to stay fast and light on their feet in training or competition. Forefoot Zoom Air gives runners a snappy response off the road. The new edition’s lowered offset (eight millimeters) puts runners closer to the ground for more control, and a sleek upper combines Nike Flywire technology, no-sew overlays and lightweight mesh for a supportive, breathable fit.
Nike Air Zoom Streak 5: More athletes win marathons in the Zoom Streak than any other Nike shoe. The racing flat is built for speed over the miles, with a lightweight, mesh upper and a midsole system of Zoom Air and Phylon for zippy forefoot snap. Nike Flywire technology wraps the midfoot for excellent fit and a seamless toe construction helps eliminate any irritation as the finish line nears.
Friday, August 29, 2014
Thursday, August 28, 2014
Wednesday, August 27, 2014
Tuesday, August 26, 2014
Monday, August 25, 2014
Sunday, August 24, 2014
Distance: 10km and 21km
There was a twist in this year's Mizuno Wave Run's runnning route, different from last years, and almost the reverse of the Shape Run route, so for the 16km participants, it's hilly at the beginning, third quarter and then mostly flat at the end.
The race was almost perfect, gun off was punctual at 6:45 am sharp, very nice weather with water station every 3km. And there was almost no traffic at all so we got the roads all to ourselves and many were just happy to meet the usual running gang. Awesome finishing line refreshment and medal.
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Runners from France