Saturday, May 30, 2009

Shape Night Run 09



Date: 25 Jul 09
Time: 6:00pm
Venue: Kompleks Perbandaran Putrajaya
Website: http://www.shape.com.my/index_shape_run09.asp
According to FTAAA, registeration start on 3 Jun.

Wednesday, May 27, 2009

Shape Run is Back.......


Shape Men and Health Run 2009

TITLE: Shape Men and Health Run 2009
WHEN: 25.07.2009 - 20.00 h - 23.30 h
WHERE: Putrajaya

Runs
DESCRIPTION:
Enjoy beautiful Putrajaya and its splendidly lit bridges at night.

Registration starts 1st June
Limited only to 4,000 participants!

(Visual of Men & Women in Reebok Apparel)

The run you’ve been waiting for is back this July!
A night run & a carnival not to be missed…..

Event Details
Date : 25 July 2009
Time : 6pm – 12am
Venue: In front of Kompleks Perbadanan Putrajaya, Precinct 3

Sign up for the run and get a goodie bag worth over RM300!
Enjoy hot performances & promotions!
For more information, grab a copy of SHAPE or MEN’S HEALTH magazine today!

COMPETITIVE CATEGORY DISTANCE REPORT TIME FLAG-OFF
A MEN’S OPEN 11.5KM 7.10PM 8.00PM
B WOMEN’S OPEN 11.5KM 7.10PM 8.00PM
C MEN’S JUNIOR VETERAN 11.5KM 7.10PM 8.00PM
D MEN’S SENIOR VETERAN 7.7KM 7.20PM 8.15PM
E WOMEN’S VETERAN 7.7KM 7.20PM 8.15PM

NON-COMPETITIVE CATEGORY
FUN RUN 5KM 7.30PM 8.30PM

Registration is RM30.00 per person for all categories and a RM300.00 goody bag is yours.

http://www.hooha.asia/index.php?view=details&id=23%3Ashape-men-and-health-run-2009&option=com_eventlist&Itemid=56

http://www.shape.com.my/ (SHAPE website)

I have called FTAAA, but they have yet to receive any news or anything from SHAPE

Crash, Crash, Crash

3 events crashed on 7 June 2009
Which one do you choose?



Monday, May 25, 2009

KL-Marathon Running with Celebrities (1-U)

Run with celebrities to create a new Malaysian Book of Records feat with the Treadmill Challenge at the Standard Chartered KL Marathon 2009 Roadshow!
Date : Saturday & Sunday (23 May & 24 May 2009)
Time : 10.00 am to 10.00 pm
Venue : 1Utama Shopping Centre

My family went to 1-U on 24 May, the response was not what I expected. Not many visitors waiting to run. Most of them ran barefoot. Doubt whether the organiser managed to get 1ooo ppl as expected. Ultraman, Kannan Muragasan was there. Some fun games were provided for kids like Nintendo Wii video games and a bouncing castle.
My camera was not suitable for indoor, the photos taken quite dark.

5 treadmills were provided


Waiting to run


Waiting for runner to register

Ran barefoot

Playground for kids

Certificate for running 5 min?




KL-Marathon Running Clinic 2

Learn How To Avoid Injuries When Running!


Date: Sunday, 24 May 2009
Venue: Tapak A, Taman Tasik Perdana
Time: 8.00am-10.00am
Speaker: Dr. Samsudin Osman Cassim (Orthopaedic Surgeon)

Run director, Mark and Dr. Samsudin

Very focus


He said he is lucky as he has quit drinking & smoking, now started to run



Makan first before running


Q&A with Dr.



Fans were distributed

Banana & drinks
Warming up before running



A lot of questions directed to Mark


Impposible is nothing


On our way to car park, met the musician

Nice music

video


Talk by Dr. Samsudin

video

Talk by Mark

video

Thursday, May 21, 2009

Standard Chartered KL Marathon


Run with celebrities to create a new Malaysian Book of Records feat with the Treadmill Challenge at the Standard Chartered KL Marathon 2009 Roadshow!

Don't miss this change....


Monday, May 11, 2009

Bomba Run 2009



What: Bomba Run 2009
When: 10 May 2009
Where: Dataran Merdeka
Distance: 7km and 10km
Time: 10km (7.30am), 7km (7.40am)


RATING: 6.8
It was well organised and gun-off on time, but not many sponsors, so no goodies bag.
Rewards are attractive. Medal is awesome printed with position. Not many event has this.
After racing only Milo to drink, long queue and no water. Later only some staff distributed water.
Limited medals given was good idea to cut down cost and also to push runners to run faster to fight for it. This show that it is not a SS (syok sendiri) event. But should provide 100 medals for men open.
One water station was sufficient but shouldn't provide water in bottle, as some runners only drink a little and throw the whole bottle, wasted.
Not many people visited Bomba booth, runners should give more support.
The officers are very friendly and approachable. Explanation were informative.
Wish next year Bomba will ogranize it again.
T-shirt design not bad, but the printing senget
The printing too big, should print smaller and put on the left top corner

I got an additional special medal

Key chain from the bomba booth

Beautiful printed certificate

My neighbour with bomba rescue boat

Friendly officer

Bomba rescue team

In action with rescue bike

The only chance to ride on the bike

May sign up immediately - Ipoh Internation Run 2009
Some runners said want to boycot but politic and
sport should be separated
Runners from UPM - nice outfit

Long queue waiting for Milo

At last - can rest

Milo, milo ..... only milo

Dangerous zone - Men open 73th placing

Very dangerous zone - men open 74th placing (my friend)

Very very dangerous zone - 75th placing

Harakiri zone - men open 76th placing







Women Junior 1st - est. 32min

Women Veteran 7km - est. 32min
Kaki ayam runner, give a .....

flying kiss to the ....

road audience.
Men senior veteran 7km - est. 31min



Iwata San - est. 39min (Men Veteran 10km)


Morocan - est. 36min (Men open 10km)


Both are racing for better prize






1st & 2nd - est. 33min (10km)


7km runners

If there is, she would get 'Best Dressing' prize

More VVIP

10km runners


VVIP

VVIP met the runners

Serious faces.... relax la


Waiting.....

Pittyful the person inside - heavy and stuffy

This was where it started
Getting ready


This was where it end

video

10km gun-off
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