Thursday, June 10, 2010

Start up brain cells to stave off ageing

PHYSICAL exercise helps to regenerate brain cells that are lost due to ageing, according to a study by researchers. The scientists believe that the discovery may lead to new ways of tackling age-related memory loss, the effects of brain injuries or Alzheimer’s disease.
Until now, the conventional wisdom is that brain cells die during the course of a person’s life and cannot be replaced. But it is now known that at least some nerve cells can be replenished in the hippocampus, the brain region that plays a key role in learning and memory.
However, a large proportion of the stem cells that give rise to new neurons remain dormant in adults. The new research in mice shows that these cells can be "kick-started" into action by physical activity and epileptic seizures.
The scientists found that physically active mice developed more newborn hippocampal neurons than inactive animals. "Running promotes the formation of new neurons," said study leader Dr Verdon Taylor of the Max Planck Institute of Immunobiology in Freiburg, Germany.
Abnormal brain activity, as occurs during epileptic seizures, also appeared to trigger neuron generation. Excessive formation of new nerve cells is thought to play a role in epilepsy, said Taylor, whose research appeared in the journal Cell Stem Cell.
"In young mice, the stem cells divide four times more frequently than in older animals," Taylor said. "However, the number of cells in older animals is only slightly lower. Therefore, neuronal stem cells do not disappear with age but are kept in reserve."
In physically active mice, some previously dormant stem cells were seen to come back to life and start to divide. Other sporadically dormant stem cells were unaffected by physical activity, but awakened by epileptic seizures.
It was likely that dormant stem cells could be reactivated in humans in the same way they were in mice. – dpa
Source theSun

Wednesday, June 9, 2010

27th Larian ASJC 2010

Date: 23 Jul 2010
Time: 6.30am
Venue: Alor Star Mall, Kawasan Perusahaan Tandop Baru, Alor Star, Kedah
Distance: 21km, 10km & 5km
Registration Fees: RM20, RM8 & RM3
Medal: 21km runners only
Cash prizes: top 10 winners
Contact: 04-7716802
Closing date: 4 Jul 2010


Tuesday, June 8, 2010

The North Face 100 Singapore 2010


Date: 9 oct 2010
Venue: The race will start and end at MacRitchie Park
Online Registration: till 15th Sept 2010

REGISTRATION FEE:
100km Solo – By Invitation only
Open category (for men & women) - $300
100km Duo
Open category (for men & women) - $190 (early bird), $230 (normal)
Womens category (for women teams only) - $190 (early bird), $230 (normal)
50km Duo
Open category (for men & women) - $120 (early bird), $155 (normal)
Womens category (for women teams only) - $120, $155 (normal)
Early Bird registration Fees are valid till 1st August 2010
Details here

SC Marathon Singapore 2010

Registration for 10km, 21km and 42km are now CLOSED!

Running clinics schedule

Details here

Sunday, June 6, 2010

Eco Setia 1/2 Marathon 2010

Date: 5 Jun 2010
Time: 6.30am
Venue: Eco Setia, Setia Alam
Distance: 21km, 10km, 4.5km

The route is more or less same as last year. The sky was cloudy and drizzling in the early morning. Half way running, it rain heavily. As such, runners have to soak after the rain and effected their timing.

It was well organised event with reasonable registration fees, gun-off on time, nice vest, good quality trophy, awesome medal, plenty of fruits - watermelon, orange and banana, vico, isotonic drinks, bread, cendol and tau fu fa, all you can eat, need not coupon, many lucky draw prizes too.

The only hiccup was during prizes presentation. At the beginning, the official only call the top 5 winners on stage to receive trophy, by right should be top 10. It was resolved after the organiser highlighted to them. There was also a dispute in 10km women category caused a delay and kelam kabut on the stage. MC should know how to control and calm down such situation, instead of standing there don't know what to say.

Overall it was a well organised event, definitely will come back next year.

More photos here

This is the mascot on the medal
Rain coat man
Medal
Nice trophy

Saturday, June 5, 2010

Admiral Methodist Charity Run 2010

Date: 16 Sep 2010 (Thursday)
Time: 7.30am
Venue: Bandar Botanic, Klang, Dewan Serbaguna
Distance: 6km
Entry Fee: RM20
Category: Men and Women open (10 - 39 yrs), Men and women veteran (40 and above)
Medal: Finisher medal
Trophy: Top 10
Cash voucher: Top 5
Contact: Andrew - 019-362 4416, SP Wong - 012-310 1379
Registration: at NB/Admiral outlets
Closing Date: 25 Aug 2010 or first 1200 entries

Thursday, June 3, 2010

ATMAH Charity Treasure Hunt 2010

ATMAH was established in 2001 in response to the rapid increase in crime and other social problems plaguing squatter or lower income communities. ATMAH (Action To Mobilize All Humanity) was set up to empower these communities with education for a better tomorrow. To achieve this, ATMAH has initiated programmes that emphasize academic improvement and value based education to groom responsible citizens with the tools to be successful. In the beginning, ATMAH’s operations were focused on communities in Kg. Medan. Today ATMAH runs various year round and ad hoc programs across Kuala Lumpur & Selangor.

Date: 14 - 15 Aug 2010
Destination: Equatorial Hotel, Cameron Highlands
Cash Prizes: Winner RM3000, Runner up RM2000, 3rd place RM1000
Fomr here
Details here

Port Dickson International Triathlon 2010


SPRINT TRIATHLON
Date: 24 Jul 2010
Time : 8:00 am
Venue : Admiral Marina & Leisure Club, Port Dickson
Distance : 750m Swim, 20km Bike, 5km Run
Registration Fees: RM70

OLYMPIC DISTANCE TRIATHLON
Date : 25 July 2010, Sunday
Time : 7:30 am
Venue : Admiral Marina & Leisure Club, Port Dickson
Distance : 1.5km Swim, 40km Bike, 10km Run
Registration Fees: RM100 - individual, RM210 - team

KIDS TRIATHLON
Date : 24 July 2010, Saturday
Time : 10:00 am
Venue : Admiral Marina & Leisure Club, Port Dickson
Distance :
- 11 years & under : 150m Swim, 4.5km Bike, 1km Run
- 13 years & under, 15 years & under : 350m Swim, 9km Bike, 2km Run
Registration Fees: RM70

Medal: Finisher medal
Closing Date: 11 Jul 2010
Details here

Wednesday, June 2, 2010

1 Malaysia Martial Arts Eco-Challenge 2010

Date: 7 - 8 Aug 2010
Venue: Taman Pertanian Malaysia, Bukit Cahaya Seri Alam, Shah Alam
Time: 9am


Category: Male & Female veteran 36 yrs & above, Male & Female open 18 - 35 yrs old, Male & Female Juniors 13 - 17 yrs, Male & female 12 yrs and below
Registration Fees: RM35, RM25, RM25, RM25


Activities: Participants has to run around 8km or less depends on category, catch a fish and run with the fish, shooting a target using a blow pipe
Prizes: Cash prizes for top 15 winners
Contact: +603-78045517

Closing date: 7 Aug 2010
Details
here

activities need to carry out

Tuesday, June 1, 2010

PCP Speed Challenge 2010


Date: 31 Jul 2010
Time: 8am
Venue: Taman Cabaran Putrajaya (PCP), Presint 5, Putrajaya
Registration Fees: RM30 per individual or RM150 per team
Contact: Aslanz (PCP)- 017 2852855
Closing Date: 30 Jun 2010
Details here
Related Posts Plugin for WordPress, Blogger...