Time: 7:30am
Venue: Mini Stadium, Majlis Perbandaran Seri Manjung, Seri Manjung, Perak.
Distance:
INDIVIDUAL LONG DISTANCE :
11km Run - 64km Bike - 10km Run
(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
TEAM RELAY LONG DISTANCE :
11km Run - 64km Bike - 10km Run
(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
SPRINT DISTANCE :
5.5km Run - 32km Bike - 5km Run
(1 lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5km Run)
Registration Fees:
Cash prizes: Top 5 winners
Medal: Finisher medal
Contact: 03-7710 9984
Details here
Run map
Bike map
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