The Standard Chartered KL Marathon 2012 Training Circuits are back – more comprehensive than ever.
This year, we have included training circuits to help you prepare not only for the full marathon but also the half marathon and 10km races.
Training circuits are theoretical and practical courses run by Mark Williams and professional coaches from the FTAAA. Each circuit will commence with a short briefing session on basic training topics followed by supervised runs for a pre-determined length of time. Timing is dependent on the category of race and runners will be provided with training log sheets to track their own progress.
Training circuits will cover topics such as training, stretching, nutrition, hydration, gear, injury prevention and helpful tips for ladies and are designed especially to aid you in your training, show you the correct and safe way to improve on your strength, endurance, flexibility and coordination.
Registration for the running clinics and circuits is absolutely FREE – just fill in the form! After that, all you need to do is bring along your running apparel, running shoes and a change of clothes for after – You may even walk away with some prizes!
To register click here
No comments:
Post a Comment