Saturday, March 31, 2012

Energizer Night Race 2012 - Running Clinic

Date: 31 Mar 2012
Venue: Taman Tasik Lembah Kiara
Time: 7am

Big crowd joined in this morning session even though it was drizzling. The mild shower created a good ambience and perfect temperature to run. The running clinic was lead by national marathon coach and former national marathon champion P. Sidamparam, national runners Shahaludin and Venul Gopal. The clinic covering basic training, running technique, safety tips, proper diet, heart rate and weight management. The crowd was very proactive in asking questions and eagerly to know more about running.

Kiwanis Malaysia also had their Kiwanis One Day community event to clean up Taman Tasik Lembah Kiara after the running clinic. The youth from Kiwanis Malaysia range from 10 to 20 years old came from Kiwanis’ K-KIDS, Builders Club, Key Club and Circle K school societies.  All kids were happily, eagerly and full of energy to run after a simple warm-up session.

The event was successfully organized and well managed with simple breakfast provided to every participant.

Coaching by national runner  Shaharudin
Big crowd joined the running clinic
Get running tips from elite runner Venul Gopal
Kiwanis youth
Yeah! We want to run too
Energizer team
Energizer + 21st Century
Interviewed with Energizer CEO Mike Foong
Interviewed with Kiwanis youth
Interviewed with national coach
Group photo

Running would not reduce our semangat
We are energetic!
After running, breakfast time

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