Saturday, October 31, 2009

Mizuno Wave Run 2009 Result

To view top 5 result for each category click here

PBIM T-shirt Design 2009

10K Junior boy t-shirt front
10K Junior boy t-shirt back
10K Junior girl t-shirt front
10K Junior girl t-shirt back
Fun run t-shirt front
Fun run t-shirt front

Friday, October 30, 2009

Walkabrella 2009

A Project by the Mass Communication Students of KBU for their Public Relations class. The purpose of this event is to raise awareness for a medical condition called CEREBRAL PALSY. Its a condition that can affect any child between birth and 3 years old when the brain is still developing. This event will be an attempt to break the Malaysian Book of Records.
Event: 6 km walk for a cause.
Venue: Central Park Avenue, BU (The park opposite 1Utama)
Date: 6th Dec 2009
Time: 8am - 2.30
Ticket: RM 10 per person (Inclusive of an umbrella and a goodie bag)
Beneficiary: Pusat Penjagaan Kanak-Kanak Cacat Taman Megah.
For more information, contact Mathew Ong @

Thursday, October 29, 2009

Elken Quacky Run 2009 - Runner's Feedback

Mr. Choy - CEO of Assunta Hospital
Wow! what fun it was.
It was a fun run with a purpose. It was an event that supported the cervical and breast cancer campaign collecting donations for patients who cannot afford the treatment.
It was conceived by Assunta Hospital and Championed by Jaya One, a commercial, retail and leisure complex with a heart.
My excitement started when my wife Vijaya made a royal annoucement that she will be participating in the Quacky Run with our daughther.
You see the word exercise is french to Vijaya.... so that annoucment was a shock and awe tactic that confused me.
Should I be excited because for the first time I will be joined by my family for a run or should I be concerned that Vijaya would require medical and mental attention during the run.
Anyway.. I am a risk taker so I decided to take them with me.
from The Orange Man
Read more click here

Lumba Basikal Cyfora MDHS 2009

Date: 1 Nov 2009
Time: 8am
Venue: Kuala Kubu Baru - Gap Fraser's Hill
Fees: RM50
Distance: 65km
Contact: 03-60641331 ext 120

Form click here
Details cick here

Wednesday, October 28, 2009

PBIM Clinic: Run with Christ Steward

PBIM next activity is a marathon clinic title "Run With Christ Steward". Please make sure you put on your running shoes and join the expert on 8th Nov 2009. 8.30am at Botanic Gardens.

Date: 8 Nov 2009
Time: 8.30am
Venue: Botanic Gardens

1 Malaysia 1 Toilet

‘1Toilet’ plan to let teachers and students mingle freely

KUALA TERENGGANU: The state government will introduce a “1Toilet” policy in a move to liberalise education, where teachers – and even principals – will soon have to share toilets with their students.
State Education, Higher Learning, Human Resource, Science and Technology Committee chairman Ahmad Razif Abd Rahman said the policy was mooted in line with the 1Malaysia concept, and teachers and students could have a feeling of “oneness”.
“We want students to have a sense of belonging that we believe would inspire them to excel further in their education.
“When students share the toilets with the teacher, they (students) will believe that they are on par with academicians and this automatically invokes a sense of being important to an organisation, which, in this case, is the school,” he said here yesterday.

from thestar more

'good idea, at least pihak sekolah will improve student's toilet facilities, quality & condition...'

Ninja SMS Contest

Many generations ago, Ninjas were needed to defend humanity from its greatest threats. Once those threats were vanquished, the Ninjas agreed to put down their arms and dedicate their lives to teaching lessons of nonviolence and inner peace. Their weapons were stored in a sacred chest known as the Yoroi Bitsu. To this day, the Yoroi Bitsu is still protected by Ninjas.

Contest Period : 26 Oct - 1 Nov 2009
Release Date: 29 Oct 2009

Movie Prizes
First Prize x 5
1 x NINJA Exclusive Limited Edition T-Shirt worth RM 100
1 x NINJA Exclusive Limited Edition Cap worth RM 80
Second Prize x 5
1 x NINJA Exclusive Limited Edition Note Book worth RM 50
Consolation Prize x 10
1 x RAM Double Movie Pass worth RM 22
Details click here

Tuesday, October 27, 2009

23rd Mt. Kinabalu Int. Climbathon 2009 Result

Deemed as “the World’s Toughest Mountain Race”, the Mount Kinabalu International Climbathon is the ultimate challenge to take for those game enough to test their endurance by running up and down Mount Kinabalu for a total distance of 21 kilometers.
Date: 24-25 Oct 2009
Result click here

Ride with Chief Minister Fulfilled 2009

The total number has exceeded our target of getting a minimum of 500 cyclists and maximum of 1000 to ride with the CM. The number would have been a lot higher if we did not put a cap on the registration and unfortunately this unpopular move has to be executed so as not to strain on the budget and safety of this event. The large number of cyclists augur well with our pursue to implement bicycle lanes and dedicated bicycle paths and we hope this will send a clear signal to the government that cyclists need space!!!

Date: 25 Oct 2009
Venue: Esplanade, Penang

Details click here

Monday, October 26, 2009

The Great Wall Marathon 2010

The Great Wall Marathon® is a tough, beautiful and definitely extraordinary experience. The 5,164 steps of the Great Wall will put your physique to the test, and the breathtaking surroundings of Tianjin Province will compete with your tired muscles for attention. The Great Wall Marathon® is the ideal way to combine an unusual running event with exploring one of the world’s most astonishing sights.

Date: 15 May 2010
Distance: 42km, 21km, 10km & 5km

Fees + Tour: click here
Registration click here
Details click here

Sunday, October 25, 2009

Mizuno Wave Run (25 Oct 2009)

Date: 25 Oct 2009
Time: 7:30am
Venue: UPM
Distance: 11km

This year there are total 4200 runners particapted in this run. The is a new running route, double hill and tough especially the last 2km but the runners who finished strong are tougher.
Overall it was well organized, just tangkai jering sangat patut lah give top 10 trophy instead of just top 5. Lagi pun tarak lucky draw.
Those top 5 winners got a tropy, a Suunto watch, Mizuno voucher, a tin of Milo, knee protector.
Those who didn't manage to get a medal, at least got a shoe bag.
more photos click here

Saturday, October 24, 2009

Win a Copy of Windows 7

YOU could be one of the lucky seven to get your hands on a Windows 7 Ultimate edition for free.
Snag your copy courtesy of Microsoft Malaysia by answering a simple question and writing a slogan.
Submit your entries by Nov 5 to with the subject “Windows 7 contest.” Only one entry per contestant, thank you. Multiple entries will be disqualified.
Don’t forget to include your full name as per MyKad, MyKad number, address and contact number.
Here is the question:
1. Which of the following features is not native to Windows 7?
a. Aero Snap
b. Library View
c. Expose
d. Jump List
2. Tie breaker: The previous operating system is called Vista. Tell us in 25 words or less what Windows 7 should be named and why. Extra points for originality and wit.

Details click here

Friday, October 23, 2009

Tanjung 10KM Run, Penang 2009

Date: 15th Nov 2009
Time: 7.30am
Venue: Jalan Sepoy Lines, Penang
Categories: MO, MV, MSV, WO, WV, JB & JG
Fees: Adule - RM10, Junior - RM7
Medal: Finisher medal & Certificate
Closing date: 2 Nov 2009
Contact: Govind (016-4628260) or Mr. Petha (012-4504587)

Thursday, October 22, 2009

Singha Cha Am Bikini beach Run 2009

Date: 1 Nov 2009
Where: Cha Am Beach, Phetchaburi at Long Beach Cha Am Hotel (about 130km from Bangkok)
Distance : 10 Km. Run (Road 5 km.+ Beach 5 km.)
Time: 6.00 a.m.
Entry Fee 300 Baht
Standard Run - Male :15&Under/16-39/40-49/50-59/60&Over
Female :15&Under/16-39/40-49/50&Over
Bikini Run - Male Over & Female Over
Fun Run - 4 Km. Run (on the Road 2 km.+ on the Beach 2 km.)

Pay entry fee to K Bank office Onnuj 39 A/C No. 746-2-04401-6 Name book Uraiwan Kampiwong
*Please send your entry form and Payment by Fax. 02-741-0494 or E-mail :
Contact: JOG&JOY Tel.02-741-1900,081-498-9865,

Form click here
courtesy from keenrunner

Lombok International Triathlon 2009

Date: 8 Nov 2009
Time: 7am
Fees click here
• Triathlon
• Swim: 1.5km
• Bike: 40km
• Run: 10km

Details click here

Brighton Beach Int. Triathlon 2009

Date : 28 - 29 Nov 2009
Venue : Brighton Beach, Miri, Sarawak
Disciplines :
(1) Sprint Triathlon
- Date : 28 November 2009, Saturday
- Time : 3.00pm
- Distance : 750m swim, 20km bike, 5km run
- Entry Fee : RM60.00
(2) Olympic Distance Triathlon
- Date : 29 November 2009, Sunday
- Time : 7.45am
- Distance : 1.5km swim, 40km bike, 10km run
- Entry Fee : RM95.00 - Individual, RM150.00 - Relay Team
> All entry fee is payable by cash upon arrival at the race registration day on 28 November 2009, 8.30am - 5.00pm, at Park City Everly Hotel.
> Entry fee is inclusive of an event t-shirt, race kit, goodie bag and prize presentation lunch.
> Airport transfer (airport - hotel - airport) is also provided free for outstation and overseas participants.
Closing date : 16 Nov 2009
Details click here

Woah Hijau Cycling 2009

WHOA HIJAU it's a GO GREEN campaign where we wanted people to save our environment. Before we get the idea of cycling, we also thought about others, which can make people aware about go green campaign. Finally the idea has been agreed by all the society members which are cycling from lake garden to Sungei Wang Plaza.
Date: 24 Oct 2009
Venue: Taman Tasik Perdana to Sungei Wang Plaza
Distance: 5.5km
Time: 10am till 1pm
Entry fee: RM30 per participant
1) RM10 from this amount will be channeled to Malaysia Nature Society
2) RM20 is for T-Shirt that must be worn during the event and refreshment
Contact: - 0193562627 - Sakinah Ismail
Details click here

Wednesday, October 21, 2009

Jennifer's Body Movie Redemption

A sexy horror film with a wicked sense of humor, JENNIFER’S BODY is about small-town high school student Jennifer (Megan Fox), who is possessed by a hungry demon. She transforms from being “high school evil” – gorgeous (and doesn’t she know it), stuck up and ultra-attitudinal – to the real deal: evil/evil. The glittering beauty becomes a pale and sickly creature always on the lookout for a meaty snack, and guys who never stood a chance with the heartless babe take on a new lustre for Jennifer in light of her insatiable appetite. Meanwhile, her lifelong best friend Needy (Amanda Seyfried), long relegated to living in Jennifer’s shadow, must step up to protect the town's young men, including her nerdy boyfriend Chip (Johnny Simmons). The Star Online, in cooperation with 20th Century Fox, is giving you the chance to watch Jennifer’s Body in the cinema ahead of its nationwide release!

Date: October 27, 2009
Time: 12.30pm - 3.30pm or while supplies last
Place: Studio V, 1 Utama (New Wing)

To redeem your tickets, SMS your MyStar ID & IC number to 32088(please make sure your IC number is updated in your MyStar profile)using this code:
STAR <> REDEEM <> MyStar_ID <> IC Number
Example:STAR REDEEM JACK09 821102052371
Please note that you will be charged RM0.50 for each successful entry. Normal telco charges apply.

Details click here

Tuesday, October 20, 2009

Baby in Pram Hit by Train- Melbourne, Australia

A 6-month-old baby in a pram was hit by a train in Melbourne, Australia yesterday. Miraculously, the baby survived with just a bump to the head. The lesson - always use the brake!

Cross Country Challenge Mountain Bike 2009

Date: 31 Oct - 1 Nov 2009
Time: 8am
Venue: Sepang International Circuit Moto-cross Track
The Categories:
Junior – 14 to 18 years old
Senior – 19 to 30 years old
Senior Veteran - 31 years old and above
Open - No Age limit
Malaysian Race Drivers Open to all Malaysian racing drivers (cars & motorcycles)

Entry Fee:
Cross Country Challenge
Junior Category RM50.00
All other Categories RM70.00
Contact: 014-8152777
Details click here

Monday, October 19, 2009

Iwata's Farewell Dinner

As you know, Mr. Iwata is going to go back to Japan next month.He has been in Malaysia for 13 years, you could see him wherever you joined a race.
But, you can't see him and miss his pia spirit soon. We plan to have a farewell dinner party for him.
Those who always compete against him would like to enjoy the dinner with him?
Please send email if you wanna join.

Date : 2nd Nov 2009, Monday
Time : 8:30pm ( can come early to chat n drink at 8:00pm )
Venue : Chinese restaurant at Selayang (near FRIM) --- detail will be given later.
Entry Fee: about RM60.00 (it's payable at the dinner day)
Entry close : 27th Oct

Please e-mail your entry with the following information to Mr. Sam Jepun:
Your name :
Your contact number:
Your pax :
*It's a limited seat, please hurry to book your seat.

Those who can't join the dinner can meet Iwata and say good by at the following race.
1. 24th Oct : Kinabalu climbathon at KK
2. 8th Nov : Powerman Malaysia at Lumut
3. 15th Nov : P. Klang 12k run
*** His return flight to Japan is 15th Nov, Sunday. Can you believe him?
He is going to join a race at the last day in Malaysia!
The Secretariat,Mr. Yap Eng Leong : 012-3880482
Mr. Sam Jepun : 012-2695309
If you need more information, please call the above

courtesy from PMTey

15Malaysia Road to Pusan International Film Festival

15Malaysia walked the red carpet, celebrated in style, flashed on the big screen, conquered the tentacle sea creature and came back home.
For those who missed the glory, click here for further adventure.

Sunday, October 18, 2009

Singapore Sprint Series 2010

28 February (Aquathlon), 14 March (Duathlon), 2 May 2010 (Triathlon)…
Short, Fun and Friendly, the Singapore Sprint Series is one of a kind!
Early bird: register b4 30 Oct 2009
Closing date: 19 Feb 2010, 6 Mar 2010, 23 Apr 2010
Registration fees click here
Details click here

Run, Run Kinmen Marathon, Taiwan 2010

Date: 16 Jan 2010
Time: 7:30am
Venue: 金門縣金寧鄉國立金門技術學院
Distance: 42km, 21km, 10km
Fees: NT700, NT500, NT300
Closing: 11 Dec 2009
Details click here

Friday, October 16, 2009

Gopeng Peanut Search (GPS) Mountain Bike Event 2009

Date: 15 Nov 2009
Time: 9am - 5pm
Venue: Earth Camp @ Kg Cholek, Gopeng, Perak
Fees: RM50
Distance: > 80km
Closing date: 31 Oct 09

Form click here
Details click here

Salomon X-Trail Run Clinic

Date: 15 Oct 2009
Venue: Lembah Kiara, Taman Tun Dr Ismail, KL
The event scheduled to start at 5pm but delay until 5:45pm. After Jonathon present his experience in running and some Q&A, the trail run started around 6:40pm, 1 hr late. Many elite runners & triathlete joined the run.
More photos click here
Jonathan Wyatt, Salomon ambasador
(owner of 7 World Mountain Running Association Championships)
Sport women & Sport man

Festival Of Wings 2009

Start Date: Saturday, 31 Oct 2009
End Date: Sunday, 01 Nov 2009
It’s Back…A festival like no other! MNS is proud to announce the annual Festival of Wings 2009 or FOW will be held 31st October – 1st November 2009 at Kuala Selangor Nature Park (KSNP). FOW was conceived with the following objectives:
-To instill awareness about the importance of birds as an important indicator of our natural eco systems
-To promote the awareness and conservation of the special habitats and wildlife of Kuala Selangor
-To highlight Kuala Selangor as an important eco tourism destination to both local and foreign visitors
This year’s festival will see exciting events such as Birds Exhibitions from regional bodies, Mangrove Tours, Mangrove Replanting, River Cruise, Bird Watching sessions, Photography Competition and Colouring and Drawing Contests for children.
For further information,
contact: Kuala Selangor Nature Park, Jln Klinik, 45000 Kuala Selangor.
Tel: 03-32892294 Fax: 03-32894311

Thursday, October 15, 2009

The Salomon X-Trail Run, KL 2009

Get ready for the SALOMON X-Trail Run 2009 - held for the first time in Malaysia @ Taman Lembah Kiara, Taman Tun Dr. Ismail, Kuala Lumpur. With two distances, a 4km distance for those who are new to off-road running, or just wanting to have a fun time in the trails; and a 10km distance for those who want a bit more pain - the run is set to be a great morning out in the hills of the well-known Bukit Kiara.

Date: 6 Dec 2009

Venue: Car Park, Taman Lembah Kiara, Taman Tun Dr. Ismail, KL

Time: 8am

Distance: 10km & 4km

Fees: RM60

Entry fee includes – a dri-fit Salomon T-shirt upon race kit collection & a Salomon waist
pouch upon race finish. Water and isotonic provided at drink stations along the course

The top three for each category will receive placing trophies. They will also receive the following:
1st Place (all categories) - RM1000 worth of Sponsors prizes

2nd Place (all categories) - RM700 worth of Sponsors prizes

3rd Place (all categories) - RM500 worth of Sponsors prizes

Medal: no

Closing date: 29th Nov or 700 entries, whichever comes first

Form click here

Online registration click here

Details click here

KL Mountain Bike Carnival 2009

ASTRO, MAXIS and TANJONG brings to you once again the KL Mountain Bike Carnival!
It's going to be another exciting year of DIRT and good FUN out in the sun in Taman Lembah Kiara on the 21st & 22nd NOVEMBER 2009 - So mark these dates in your calendar, SIGN UP for the action and start riding kiara!

Date: 21 - 22 Nov 2009
Venue: Taman Lembah Kiara, TTDI
Time: 7am
Fees: Foreign US20, Local RM50

Online registration click here
Form click here
Details click here

Penang Bridge Marathon 2009 Vest and Tshirt

Penang Marathon Vest & T-shirt, sui tak?

Wednesday, October 14, 2009

Perhentian Island Challenge 2009 Result

PIC2009 Photography Contest - send in your photos for a chance to win a complimentary 3D/2N free accommodation (twin room) with breakfast at BUBU resort.
Terms and conditions apply.
You can submit up to six photos between now and October 31, 2009. Winners will be announced in early December.
Think you have a winning shot? Show us! email to
Details result click here
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