Monday, March 31, 2014

Penang International 12 Hours Walk 2014

Date: 3 May 2014
Time: 8pm
Venue: Padang Kota Lama Penang
Registration fees: Local - RM 65, late -RM80, Foreigner - RM90
Medal: Finisher medal for min 10km walk
Trophy: Top 6 winners
Closing date: 3 Apr 2014 or 800 participants
Details here

Sunday, March 30, 2014

I’m Free From Corruption Run 2014

Date: 20 Apr 2014
Time: 6:30am
Venue: Padang Merbok KL
Distance: 3km
Registration fees: FREE
Contact: 011-16307016
Closing date: 12 Apr 2014
Details here

Friday, March 28, 2014

VITAGEN Healthy Digestion Walk 2014

Date: 22 Jun 2014
Venue; Taman Jaya Petaling Jaya Selangor
Time: 8am
Registration fees: RM30
Closing date: 25 Apr 2014
Details here
Facebook here

Thursday, March 27, 2014

Run For St.John 2014

Date: 1 Jun 2014
Time: 6am
Venue: SJAM-KSB HQ ( In front SJAM-KPS Haemodialysis Centre Banting) Selangor
Distance: 8km
Registration fees: RM25 by 1 Apr (thereafter additional RM5)
Medal: Finisher medal
Closing date: 15 May 2014
Facebook here

Wednesday, March 26, 2014

Penang International Triathlon & Duathlon 2014 - Check Your Result

Duathlon men open
Duathlon women junior veteran
Duathlon Men junior veteran champion
Duathlon Men senior veteran champion
Trithlon women open champion
Triathlon women veteran champion

More photos here by Tey Eng Tiong

Duathlon result here
Triathlon result here

Tuesday, March 25, 2014

The Blood Donor Fun Run 2014

Date: 14 Jun 2014
Time: 7am
Venue: National Stadium Bukit Jalil KL
Distance: 5.5km
Registration fees: Adult - RM60, Junior - RM40
Medal: Finisher medal
Cash prize: Top 3 winners
Contact: 011-1833 6639
Closing date: 10 Jun
Details here

A Walk To Remember 2014

Palliative care is an approach that improves the quality of life of patients and their families facing the problem associated with life-threatening illness, through the prevention and relief of suffering by means of early identification and impeccable assessment and treatment of pain and other problems, physical, psychosocial and spiritual.

Date: 26 Apr 2014
Time: 7am
Venue: Taman Tasik Titiwangsa
Distance: 1.5km
Registration fees:
Closing date: 30 Mar 2014
Online registration here
Details here

Sunday, March 23, 2014

Walk For Humanity 2014

Date:; 6 Apr 2014
Time: 7:30am
Venue: Padang Merbok KL
Distance: 5km
Registration fees: RM48
Contact: 017-7444760
Registration here
Details here

Saturday, March 22, 2014

KL Heritage Park Night Run 2014

Date: 3 May 2014
Time: 6pm
Venue: Taman Botani KL
Distance: 6km and 12km
Registration fees: 6KM - Malaysian (RM40), 6KM - International (RM45), 12KM - Malaysian (RM50) & International (RM70).
Medal: Finisher medal
Prize: TBI
Contact: 012-696 4345
Closing date: 26 Apr or 1000 participants
Details here
Facebook here
Registration here

Friday, March 21, 2014

Aveda Walk For Water 2014

Date: 27 Apr 2014
Time: 8:30am
Venue: Pavilion, Kuala Lumpur
Distance: 3km
Registration fees: RM40
Closing date: 14 Apr or 1000 participants
Details here

Thursday, March 20, 2014


Nike Free 3.0 Flyknit, Nike Free 4.0 Flyknit and Nike Free 5.0 feature biggest natural motion advancements in Nike Free since its 2004 launch.

Malaysia, 18 March 2013 – The 2014 Nike Free running collection makes a performance statement echoing those famous words from coach and Nike co-founder Bill Bowerman. Bowerman’s belief was that design should focus on the athlete’s body and movement. His convictions inspired a design philosophy around the concept of natural motion and sparked the idea for the paradigm-shattering Nike Free introduced in 2004.

Ten years later, advancements in technology and product engineering continue to push the boundaries of footwear design even further in the all-new Nike Free 3.0 Flyknit, Nike Free 4.0 Flyknit, and Nike Free 5.0.

 “After 10 years of continual innovation, we've truly revolutionized the way these shoes work,” said Rob Dolan, Senior Footwear Design Director, Nike Running. “By utilizing new technologies and the principles of natural motion, we’re really able to allow the foot to move for the runner in a way we’ve never been able to do before.”

A key breakthrough came from Nike’s sport research lab data, athlete insights and studying the foot in motion. While runners move forward linearly, their feet don’t move in a perfectly straight line – they tend to roll slightly when striking the ground. The design team knew multi-directional flexibility was key to delivering natural motion in a shoe. To achieve this, the 2014 collection features three of the most significant developments in Nike Free since its 2004 launch.

Data gathered at Nike’s sport research lab and insights from athletes helped inform Nike’s first-ever outsole with a hexagonal flex-groove pattern, delivering multi-directional flexibility and helping enable the runner’s foot to move more freely in all directions.

A more anatomically-shaped heel is designed to roll as the athlete’s foot hits the ground. This body-led approach to designing footwear focuses on mimicking the shape of the foot and aims to allow the foot and body to move more naturally.

An ultra-light Flyknit upper provides a supportive, contoured fit in the Nike Free 3.0 Flyknit and Free 4.0 Flyknit. Securing the foot over the low profile sole, the upper complements the flexibility of the Nike Free platform, allowing the foot to move more freely in all directions.

Nike Flyknit technology enables designers to micro-engineer areas of stretch, support and breathability, and to seamlessly integrate Nike Flywire support where needed. 

The collection allows runners to choose the desired level of flexibility and close-to-the-ground ride. The Nike Free 3.0 Flyknit offers the most flexibility and a four-millimeter heel-to-forefoot offset, the Nike Free 4.0 Flyknit provides flexibility with more cushioning at a six-millimeter offset, and with an eight-millimeter offset the Nike Free 5.0 is a happy medium between natural flexibility and a traditional running shoe.

The Nike Free 3.0 Flyknit, Nike Free 4.0 Flyknit and Nike Free 5.0 will be available on and in stores beginning April 3.   

Wednesday, March 19, 2014

Raleigh Round Island Challenge Terengganu 2014

Date: 9-11th May 2014
Venue: Perhentian Island Terengganu

Requirements: 4 team members to swim a relay of 15km to be completed in 10 hours around Perhentian Island (There should always be 2 members kayaking and another two swimming at all times during the race,switching roles is allowed at alternative checkpoints.) Knowing how to swim is a must.

Registration Fees: RM 350 per team member (Includes 3D2N stay on island, return transport from KL-Perhentian, insurance coverage, Marine Park fees, food, medal, and event t-shirt)

Medal: Finisher medal
Facebook here
Registration here

The Spring Live Active Run Sarawak 2014

Date: 15 Jun 2014
Venue: tHe Spring Shopping Mall Kuching Sarawak
Time: 5:15am
Distance: 5km, 10km, 21km Ekiden Relay, 21km
Registration fees:
Medal: Finisher medal
Trophy: 21km - Top 10 winners, 10km & 5km - top 3 winners
Cash prize: 21km - Top 10 winners, Ekiden & 10km - top 3 winners
Contact: 082 238 111
Closing date: 11 May 2014
Details here

Tuesday, March 18, 2014

Run 4 Peace 2014

Date: 27 Apr 2014
Time: 7:30am
Venue: Stadium, IIUM Gombak Campus Selangor
Distance: 5.5km and 10km
Registration fees: RM40 and RM50
Medal: Finisher medal
Cash prize: Top 5 winners
Contact: 013-3938425
Closing date: 19 Apr 2014
Details here
Facebook here

Monday, March 17, 2014

Xterra Malaysia 2014

Date: 2 - 3 May 2014
Time: 7am
Venue: Putrajaya
Registration fees here
Championship: 1.5km swim, 30km bike, 11km run
Sprint: 750m swim, 15km bike, 5.5km run

Championship: 11km run, 30km bike, 11km run
Sprint: 5.5km run, 15km bike, 5.5km run

Xterra MTB XC Championship: 30km bike
Junior Sprint Triathlon (U15’s): 200m swim, 8km bike, 4km run
Championship Trail Run: 22km
Sprint Trail Run: 11km
Fun Run: 5.5km

Medal: Finisher medal
Contact: 03 7968 8844

Sunday, March 16, 2014

Hospital Sungai Long Fun Run 2014

Date: 27 Apr 2014
Time: 7am
Venue: Bandar Sungai Long Selangor
Distance: 5km and 10km
Registration fees: RM20 and RM25
Medal: Finisher medal
Contact: 03-9010 3788
Closing date: 6 Apr 2014 or 2000 participants
Details here

Saturday, March 15, 2014

Sundown Malaysia Johor 2014 - Registration Open on 17 Mar 2014

Date: 21 Jun 2014
Time: 8pm
Venue: Educity Sports Complex, Nusajaya, Johor Bahru, Johor
Distance: 12km and 21km
Registration fees:

Medal: Finisher medal
Prize: Top 10 for 21km, Top 3 for 12km
Trophy: Top 3 winners
Contact: 03 79602325
Closing date: 19 May 2014
Details here

Perlis International Duathlon 2014

Astana Wanita Malaysia (AWM) and few others NGOs together with Perlis States Goverment, and other Malaysia Government's Agencies are planning to organize an international duathlon sport event in Perlis, a states located in north western of Malaysia. The said event is propose to be held in mid of September 2014.

The event will consists of a running leg, followed by cycle and then another running leg which will covers the distance of 4km >> 50km >> 6km respectively. 

The first leg will bring participant into a combination of trail (off road) and tarmac road on a generally flat surface with some mild slopes. 

The 2nd leg continue with mountain biking on trail and tarmac road with combination of flat and hilly conditions. The participants will experience cycling through a cave (Gua Kelam) and the highlight of the event is the route will also covers the neighboring land, Thailand and Timah Tasoh Dam, a restricted high security area. 

The last leg will bring participant into a combination of trail (off road) and tarmac road again.
Next, since this gonna be the first International Duathlon held in Perlis, in order to make the event become reality, we need to have some basic indication of numbers of participant who willing to participate in the said event. Thus, if you are interested,, we would appreciate if you could register your interest by giving us your basic details and email contact so that we can gather some numbers and of course to forward you any latest information about this event.

Registration here
Details here

Friday, March 14, 2014

Klang Premiere Century Ride 2014

Date: 25 May 2014
Venue : Premiere Hotel Klang Selangor
Time : 7.30am (Century Ride 108km)
           8.30am (Fun Ride)
Registration fees: 108km - RM120, Fun Ride - RM30
Medal: Finisher medal
Trophy: Top 10 winners
Prize: Top 10 winners
Contact: 012 225 3243
Closing date: 18 Apr or 1000 participants
Details here

Thursday, March 13, 2014

Fire Fighter Cyberjaya Night Half Marathon 2014

Event Date : 24 May 2014
Time: 8:15pm
Venue: Cyberjaya
Distance 21km and 10km
Registration fees: 10km - RM50, 21km - RM60
Cash prize: Top 5 winners
Medal: Finisher medal
Registration opens on : 17 March 2014 @
Details here
half of the medal

Wednesday, March 12, 2014

Malacca River International Marathon 2014

Date: 8 Jun 2014
Venue: Dataran Pahlawan, Jalan Melaka, Melaka
Time: 4am
Distance: 5km, 10km, 21km and 42km
Registration fees:
Medal: Finisher medal
Cash prize: Top 10 winners
Contact: 019-6478572
Closing date: 31 May 2014
Details here

Tuesday, March 11, 2014

Brooks Half Marathon 2014 - Check Your Result

Date: 9 Mar 2014
Distance: 5km, 10km and 21km
Men open 21km 
 Women open 21km
 Men veteran 21km
 Women veteran 21km
 Men senior veteran 21km
 Men golden age 21km
 Women golden age 21km
 Men open 10km
 Women open 10km
 Men veteran 10km
 Women veteran 10km
 Men open 5km
Women open 5km
10km men overall
21km men overall
 21km women overall
10km women overall

10km men overall here
21km men overall here
10km women overall here
21km women overall here

Medal photo courtesy by Lai Fong Sang and winners photos courtesy by Max Lim, thanks
Related Posts Plugin for WordPress, Blogger...