Tuesday, October 30, 2018


Shahrom Abdullah, is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also works as part-time coach; coaches his students who are participating in IRONMAN Malaysia.
Without further ado, here is the Q&A with Shahrom Abdullah!

The Basics
Full name            : Shahrom Abdullah
Place of Birth      : Kelantan
Date of Birth       : 20 July 1979
Occupation         : Bicycle shop owner

1.                   What is your greatest strength?
Answer: Strong determination

2.                   How do you handle stress and pressure?
Answer: I try to look at the positive side of things, don't make excuses and always look for a solution.

3.                   What was your greatest accomplishment as an athlete?
Answer: Ranked amongst the top 15 Elite at the Powerman Zofingen Long Distance Duathlon World Championship.

4.                   What excites you the most about a career as an athlete?
Answer: It's my passion for the sport. Being able to do what I love every day for the past 20 years have been great.
5.                   You are a bicycle shop owner. How do you find time for training?
Answer: I only have time for 1 session a day now. I start my day early with training almost every day. I am at my bike shop at 11am and the day ends at about 9-10pm as I also coach my students at night who are doing the IRONMAN Malaysia. Time management is key.

6.                   Can you list down 5 Fun Facts about yourself?
·         I love to dance
·         I like pranking people when they are stressed
·         I enjoy cooking
·         Enjoy watching motor sports
·         Enjoy watching movies

7.                   What is your favourite discipline and why?
Answer: Running as I can go run anywhere and explore places. Cycling/MTB especially when I am traveling, as I love to explore the country side on my bike.

8.                   List down your achievements as an athlete:
Answer: I have been consistently at the top in the duathlon scene for many years. But have recently attempted the 2017 IRONMAN Malaysia and emerged as the 1st Malaysian finisher after my last attempt at full IM distance 13 years ago.

9.                   Can you share with us your nutrition plan when doing triathlon?
Answer: I take the usual energy gels and bars. But during long bike rides, I consume raw honey to keep my body going.

10.               What is your advice to people who wants to try triathlon?
Answer: Do it because you love it and not because others are doing it. Consistency is king and listen to your body. If you are tired then rest, if you feel good then push on.

Sunday, October 21, 2018

MPKJ Half Marathon 2018 - Top 10 Results

Date: 21 Oct 2018
Distance: 5km, 10km and 21km

More photo here
Resulte here

Tuesday, October 16, 2018

PROTON HSN21KM 2018 - Top 10 Results & Race Review

Date: 13 Oct 2018
Distance: 5km, 10km and 21km

This is first time I ran the PROTON HSN21KM and it was a bit overwhelming because it is the first time I get to start and finish a road race inside the grand national stadium.

The organizer made special provision of an elite pen, which requires a simple procedure of submitting proof of race record. For Veteran Men, you need a simple race record below 1:45:00 to be categorized as 'elite', which comes with a black colored bib, and gun off earlier by 5 minutes. And the winning will be determined by Net Time so doesn't matter if you are in the elite pen, but its still good to have a clear start path.  Unfortunately many of the international elites were unaware of this, and so have to start with the mass crowds.

Upon exiting the stadium, runners were led into the slopes around Bukit Jalil towards the Turf Club.  The traffic management was excellent as most the roads in the route were totally closed from traffic.  After about 3km on the road, then came some surprise challenges inside the Turf club complex.  This is because the route inside the turf club includes running through horse tracks, grass turf, ramps and badly paved roads and all these are to be chased pass under a dimly lighted condition.

However, where under extreme darkness condition, there were some generator powered lighting. While turning and twisting inside the turf club, at km5 mark, the fastest African runners have already caught up with us! Very fast!

By 7/8 km mark we left exit gate of the Turf Club, and turn into the Asia Pacific University campus and then into the Technology Park area. By this time, it is only silence, semi-darkness, and occasionally overtaken by the African runners whom started later.  It is very hilly now, and then at somewhere km 14 there was a fork that split up the 10k and 21k.  Interestingly, this split was rather peculiar because both direction (10k and 21k) says turn left, just that only the shape of the left curve is different.  I believe some runners made a wrong turn because of this sign and ended up finishing their race much earlier with a DQ.  Sorry guys.

For us who took the correct path made our way to the highway again, joining the crowd of 5km runners.  There were some steep undulating slopes here but with the road brightly lit, smooth surface, it was comforting. We then lead to make 2 final U turns near the SIRIM complex / Bukit Jalil Park and we were back at the junctions where the 5km crowds seems to be, before going into the slopes leading into the stadium.

Organization was excellent, with ample aid stations, water, banana, sponge with extremely supportive volunteers.  Safety was good in terms of traffic management with plenty of cones and distance markers.  The venue was grand, but traffic management to the parking was a bit chaotic so its good to take the LRT or be there earlier.

There was a bit of mix up on the timing system and race results but the officials and organizers were able to resolve them professionally.  Nice finishing T and medal and the finishing line,  but restricting only one bottle of water at the finish line was a bit of a turn off as after 21km on the road, one bottle of water is definitely not enough.

There are couple of areas that might need a bit of attention. Some may find its nice to run inside the Turf Club because its a unique experience and not accessible but the terrain there is also invitation for accidents. The poor lighting condition, uneven surface and sharp turns may be a good combo for an adventure challenge but not for a road race.  Another hazard zone is the steep ramp located at entry/exit of Bukit Jalil Stadium with dim lighting and with sharp turning points.

Check result here
More photos here

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