Monday, January 31, 2011

Jamboree MTB Perpatih- Cabaran Bukit Putus 2011

Date: 3 Apr 2011
Time: 7am
Venue: Starfresh Argo Park, Jalan Bukit Putus Lama, NS
Registration Fees: RM50
Distance: 40km
Prizes: Cash prizes for top 10 winners
Contact: 013-2230 885
Closing date: 10 Mar 2011
Details here

Larian Bandaraya Alor Setar 2011

Date: 26 Feb 2011
Time: 6:30am
Venue: Perkarangan Stadium Darul Aman, Alor Setar
Distance: 10km, 7km and 5km
Category: Men & Women open (18 - 39 yrs), Men & Women veteran (40 and above), Secondary Students and Primary Students, OKU
Registration Fees: Adule - RM10, Students - RM1 and OKU - free
Prizes: Cash for top 4 winners
Closing date: 17 Feb 2011
Contact: 019-4773726

Sunday, January 30, 2011

Singapore Night Trail 2011

Date : 30 April 2011 (Saturday)
Start Time : 7pm
Venue : Mandai Area, Singapore
Distance and Registration Fees :
6km ( Pre-Reg $40 / Early Bird $45 / Normal $55)
12km ( Pre-Reg $50 / Early Bird $55 / Normal $65)
Runner's Entitlements:
•Energizer Night Head-lamp & 1 set of Batteries
•Singapore Night Trail Newton Runner's Singlet (*)
•Schick Quattro Shaving Kit
•Reflective Arm Band
•Race Bib & Disposable Timing chip
•Men's Health Magazine
Closing date: 10 Apr 2011
Details here

1Malaysia KL Heritage Xplorace 2011

This event will give participants a chance to explore the Golden Triangle area including other parts of the city about 15km to search for clues and answers related to the heritage and culture based questions.

The main objective of this event is to introduce and promote the heritage landmarks in Kuala Lumpur city center and at the same time to inculcate awareness in Malaysian citizens to appreciate the country’s heritage.

Date: 26 Feb 2011
Venue: Menara KL
Time: 8am
Covered Distance: 15km
Team: 2 members per team
Registration Fees: Malaysian - RM50, Foreign - RM100
Contact: 03-20205444/03-20205448
Closing: Reached 200 teams
Details here

Chinese New Year LSD and Breakfast Run 2011

After the LSD run, come and join in the CNY breakfast (from 8.30am) at Bukit Aman car park. Light food and drinks will be provided by the Club. You can bring along your new year cookies and cakes to share with the members & runners and have a jolly good time exchanging "ang pows" and updates.
Date: 13 Feb 2011
Time: 6:30am
Venue: Bukit Aman, KL

Saturday, January 29, 2011

KEC Unity Run 2011

Date: 20 Mar 2011
Time: 7:15am
Venue: Klang Executive Club
Distance: 7km, 5km & 3km
Categories: Open (18 and above), veteran (45 and above), children and family
Registration Fees: Adult - RM30, Children - RM15, Family - RM70
Medal: Finisher medal
Prizes: Cash prize for open and veteran winners
Contact: 03-3344 3888
Closing date: 6 Mar 2011


Karnival Tahun Baru China Negeri Selangor 2011

 Date: 12 Feb 2011
Time: 3pm - 10pm
Venue: Jalan Sulaiman, Kajang

Friday, January 28, 2011

Tesco Walk for Kids 2011

Date: 13 Mar 2011
Time: 8am
Venue: Putrajay Water Sport Complex
Registration Fees: Adult - RM10, Students - RM5
Distance: 4.5km
Registration at Tesco
Closing date: 6 Mar 2011
Form here

Walk for Children 2011

It is a Family Friendly, Fun Walk Theme. The purpose of the fun walk is to raise support and awareness of the disadvantaged Malaysian youth through the NGO Shelter: Home for Children
There will be a carnival, entertainment, food and beverage after the walk. Entertainment will include activities for children and teenagers, and musical performances.

Date: 13 Mar 2011
Time: 8am
Venue: Dataran Merdeka, KL
Registraion Fees: RM15, Registeration on event day - RM20
Details here

Thursday, January 27, 2011

Race For Charity 2011

This is a fund raising explorace, aiming at excitement for the challenging games in the explorace other than money raising as donation to the Persatuan Penjagaan Anak-anak Terencat Akal, Saleng during our charity visit on the 26th right after the explorace. The organizer has designed various station oriented games featuring the aspects of mind and physical challenges as well as team work. On the other hand, for those who are int...erested in the charity visit, it's an excursion to a local institution of the people with special needs. We will have contact with them in proximity so that we, as university students, will be able to give them light of hope of getting better lives despite their defects. Maybe we can gain and learn something from them, because i believe that most of them will reflect perseverance in wading through the odds.

Date: 19 Feb 2011
Time: 7:30am
Venue: UTM Skudai Campus, Johor
Registration Fees: RM30 per team, 5 members per team
Prizes: Hampers and certificate
Details here

World Kidney Day Run 2011

Date: 20 Mar 2011
Time: 7:30am
Venue: Dataran Merdeka, KL
Distance: 5km & 0.8km
Registration Fees: Adult - RM20, Children - RM10
Medal: Adult - 50 medals, Children - 30 medals
Cash Prizes: Top 5 winners
Closing date: 10 Mar 2011 or 2000 runners
Contact: Ftaaa 03-2715 2843

Jeli MTB Jamboree 2011

Date: 27 Feb 2011
Time: 7am
Venue: Padang Istiadat, Bandar Jeli Kelantan
Distance: 48km
Registration Fees: RM50
Contact: or 012-3596949
Closing date: 26 Feb 2011
Details here


Wednesday, January 26, 2011

FTAAA Cross Country 2011 - Malay Mail and theStar

Kohilan overcomes illness to win

Vijhay Vick
Monday, January 24th, 2011 09:46:00

KUALA LUMPUR: A bout of flu and cough did not prevent Kohilan Veeraragavan from winning the 26th Federal Territory Amateur Athletic Association (FTAAA) Cross-Country at Padang Merbok yesterday.

Kohilan stopped the clock at 34.35s to win the men's junior event. The Seremban lad joined several other runners from his home State Negeri Sembilan as they dominated the men's open and men's junior category.

"I felt sick in the morning. I started to cough and had flu when I woke up," said Kohilan. "The thought of not competing did cross my mind. I thought I would not have been able to give my best but my dad told me to just give it a try.

"It was only after completing my pre-run warm up that I felt better."

In the men's open category, Jenathanan Pannerselvam, from Port Dickson, finished first with a time of 38.22s, followed by former national long distance runner Arul Thever Muniandy (40.01s).

Arul's younger brother, Murali@Arasu Muniandy finished third. In the women's open category, policewoman Noor Amelia Musa came out tops followed by Sheela Samivellu and Goh Li Thing, while the junior category saw Intan Shafinal Rohimi finish first with Nurul Nadira Zaim and Rina Fadhlin Syahmina Abas in second and third respectively.

Janarthanan jets to victory

Photos by BRIAN MOH

YOUNGSTER P. Janarthanan stole the show at the Milo-Federal Territory Amateur Athletics Association (FTAAA) Open cross country championships at the Padang Merbok in Kuala Lumpur recently.

The 19-year-old Janarthanan completed the 8.3km distance in an impressive time of 38:22 ahead of former international and veteran road runner M. Arulthevar (40:00) and M. Murali (40:10).

Although Janarthanan crossed the finishing line almost two minutes before Arulthevar, the former said it was a close battle.

Read more at theStar

FTAAA told to focus on junior development initiatives


IT WAS a chance for the Federal Territory Amateur Athletic Association (FTAAA) to showcase the colourful programmes in their 2011 calendar line-up.

Instead, they got a wake-up call when two prominent figures from the sports fraternity hit out at their flaws in setting up their junior development initiatives.

The honest duo were Federal Territories and Urban Wellbeing Ministry deputy-secretary general Datuk Bakaruddin Othman and Olympic Council of Malaysia (OCM) secretary Datuk Sieh Kok Chi.

Both were apologetic for hurting the feelings of their comrades but they said it had to be done.

Read more at theStar

Malakoff 26km Penang 2011

MALAKOFF 26km, Penang on 27 March 2011 will be the perfect destination for those looking to peak at upcoming marathons this 2011. Look out for Online Registration coming soon!
Details here

Tuesday, January 25, 2011

Kenyir Lake International Triathlon 2011

Date: 27 Mar 2011
Time : 8:00am
Venue : Lake Kenyir, Terengganu
Distance : 1.5km swim, 40km bike, 10km run
Registration Fees: RM80 - Individual, RM200 - Team Relay
Medal: Finisher medal
* Junior Boys 15 - 19 years
* Men 20 - 29 years
* Men 30 - 39 years
* Men 40 - 49 years
* Men 50 years & above

* Women 20 - 34 years
* Women 35 years & above

* Men Relay
* Mixed Relay

Closing date: 18 Mar 2011
Details and online registration here

Penang Cross Country 2011

Date: 6 Mar 2011
Time: 7:30am
Venue: Dewan Gerakan Masyarakat Perda Teluk Kumbar, Penang
Distance: 8km, 6km and 2km
Registration Fees: RM12 for senior and veteran, RM7 for junior
Medal: Finisher medal
Trophy: Top 3
Contact: 012-5387423
Closing date: 19 Feb 2011

Monday, January 24, 2011

Run for Love 2011

Date: 6 Mar 2011
Time: 7am
Venue: Tanjung Emas, Muar Johor
Category: Men and Women open (44 and below), Men and Women veteran (45 and above)
Registration Fees: Students and IPT - RM10, Others - RM20
Medal: Top 20 for each category
Prizes: In kind for top 3
Closing date: 3 Mar 2011 or 1000 runners
Contact: Mr. Tan 012-683 7889

Spring Festival Botak Hill's Charity Mountain Bike Night Ride 2011

Date: 19 Feb 2011
Time: 7:30pm
Venue: Gelang Patah, Johor (Near Setia Eco Garden)
Distance: 45km
Registration Fees: RM60
Closing date: 12 Feb
Details here

Charity ride


Sunday, January 23, 2011

A Magnolia Sherbet A Day, Keeps Me Happy and Healthy In Many Ways!

Hunting for Magnolia Sherbet.
It's easy and straight forward, just walk into the Mesra Kedai at Petaling Jaya.

Look for this sign, you will not miss it.
 Yes, it 'Lift your senses'

There are four types of flavour,
1. Marvellous - Mangosteen
2. Luscious - Lychee
3. Delightful - Orange
4. Magnificent - Melon

The fridge is full of SHERBETs!!!
As many as you want

But only managed to find 3 flavours, can't find LYCHEE!
Must be everybody favourite

The staff likes Sherbet too, so he wanted to take a picture with it.

This is my favourite, MARVELLOUS MANGOSTEEN!

How does it look like? Be patient ....

Patient la... is coming....


The surface covered with a layer of crystal ice.

It's looks coooooool. Like a piece of art.
Purple Rings look like spining Gasing
So how to eat it? With hand?

Of course not, it comes with a spoon,
hiding behind the cover

Have to eat it in artistic way too.
Start from the middle, follow the purple rings

Slow and steady, to avoid messing up the master piece

Slowly dig in as though as looking for treasure.

Without realising, the Sherbet is disappearing fast...
So, how does it taste?
Only one word 'SPEECHLESS'!
You need to taste it yourselves to feel the 'Yumminess'
A dessert that you definitely deserve after a long hard working day

Only one mouth left, will keep for....

my pet, Coffee! She likes it very much.

Anymore? She asked...

Hmmm, I want some more

Meow.... Are you listening to me?
I want some more...

Usually after swimming,
(I'm coming! Don't finish my Sherbet....)


and cycling, then mum only allow me to have my favourite ice-cream,
as I need to control my weight

Now with Sherbet which is without the heaviness of a full-dairy ice cream,
I can have it any time I like without feeling guilty.
I still feel as fit as usual.

What should I do with the empty container
 to avoid it being dump into recycle bin?
To house a fish?
Definately not, it is too small!

But it is perfect to house a plant.
To light up and green up my room!

A Magnolia Sherbet A Day, Keeps Me Happy and Healthy In Many Ways!
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