Saturday, April 6, 2013

Port Dickson International Triathlon Challenge 2013

Venue: Avillion Admiral Cove / Admiral Marina & Leisure Club Port Dickson, Negeri Sembilan

6 July 2013
7.30am Sprint Triathlon
9.30am Kids Triathlon (10 years & under)
10.15am Kids Triathlon (11 - 15 years)

7 July 2013
7.15am Triathlon Challenge

Distance
Kids Triathlon
(10 years & under) - 150m swim, 4km cycle, 800m run
(11 - 15 years) - 300m swim, 8km cycle, 1.6km run

Sprint Triathlon - 750m swim, 20km cycle, 5km run

Triathlon Challenge - 1.6km swim, 2km beach run, 45km cycle, 8.5km run

Registration fees:

Medal: Finisher medal
Prize: Top 3 winners for kids, sprints and relay, top 10 winners for Triathlon challenge
Contact: 012-2959892
Closing date: 1 Jun 2013
Details here
2012 PD Triathlon top 20 results here

Affin Bank Heritage Walk Penang 2013

Date: 21 Apr 2013
Time: 8:30am
Venue: City Hall Penang
Distance: 5.5km
Registration fees: FREE
Contact:
Closing date: 21 Apr 2013
Details here


Friday, April 5, 2013

PKNM Mini Jamboree Melaka 2013

Date: 14 Apr 2013
Time: 8am
Venue: Parking Area PKNM Ayer Keroh Melaka
Distance: 35km
Registration fees: RM35
Cash prize: Top 3 winners
Contact: 017-7173998
Closing date: 7 Apr 2013
Details here

Gaza 10k Run 2013

Date: 3 Nov 2013 (New Date)
Time: 6:30am
Venue: Perkarangan Wangsa Walk, Wangsa Maju KL
Distance: 3km, 7km and 10km
Registration fees: RM35
Medal: Top 50 winners
Cash prize: Top 10 winners
Contact: 03-56373821
Closing date: 18 May or 3000 partipants
Details here

Thursday, April 4, 2013

Kapas Marang International Swimathon 2013 - Top 20 Results

 Date: 24 Mar 2013
Distance: 6.5km
Details results here

Photo courtesy by Latif Fuzi, thanks 






Run To Gain 2013

Run To GAIn is a charity run event held by Faculty Of Pharmacy students of The National University Of Malaysia. The income for this event will be donated to Kirtash Home and Rumah Anak-Anak Yatim PEYAKIN Klang
Date: 27 Apr 2013
Time: 7:30am
Venue: Taman Tasik Titiwangsa KL
Distance: 2.5km and 5km
Registration fees: RM20
Contact: 017-6293970
Online registration here
Details here

Wednesday, April 3, 2013

Nike Free A - Z


NIKE FREE A-Z SHARES INSIDE STORY OF NATURAL MOTION
Interactive experience highlights new Nike Free collection and includes insights from athletes Allyson Felix and Dathan Ritzenhein, the innovation and design team, and the franchise’s history.

MALAYSIA, 3 APRIL – Feet are the foundation of movement. When they’re able to flex, stretch and be themselves, the natural technology we were all born with does what it was meant to do. This is the insight that led to the creation of Nike Free shoes almost ten years ago and it continues to drive design enhancements today.

This season Nike Free presents five new styles across running and training – the Nike Free 5.0+, 4.0 and 3.0 in running; the Nike Free TR Breathe for women’s training; and the Nike Free Trainer 5.0 for men’s training.


The idea for Nike Free emerged in 2001, launching years of study, testing and design to make a shoe that delivered the benefits of natural motion while protecting the foot. More than a decade later, the 2013 running shoes retain the well-known flexibility of Nike Free’s articulated outsole, and introduce three new upper designs for enhanced natural motion:

  • Nike Free 5.0+: Dynamic Nike Flywire technology provides secure support without added weight. 
  • Nike Free 4.0: Utilizes no-sew overlays and a tongue-wrap fit for stitch-free comfort. 
  • Nike Free 3.0: Nike engineered mesh improves fit and breathability with looser patterns where ventilation and stretch are needed and tighter patterns in areas where support is key. 
 
This is just the start of the story. To learn the past and glean the future of one of Nike’s key running franchises, explore Nike Free A-Z, an interactive experience that examines key moments behind this technology's genesis, evolution and vast influence. 

Through imagery, video, and interviews with innovators and athletes, Nike Free A-Z sheds light on the design process and illustrates Nike's constant commitment to serving the athlete. From hot knifing to dynamic Nike Flywire technology, Nike Free A-Z takes you on the journey of how a coach’s insight about natural motion led to a new performance language. 

Explore Nike Free A-Z chronologically or from different story perspectives: 

Free: An Innovative Solution
Articulated Last
Evolution
Influence
Just What You Need
Kitchen
Original
Philosophy
Training

Free: A Platform of Innovations
Dynamic Flywire
Flexibility
Grip
Hot Knifing
Lightweight Plus
Upper

Free Promotes Natural Motion
Barefoot Running
Muscles
Natural Motion

Free Your Run
Customization
Questions
Running
Spectrum
Victory
Why
X-Factor
Zero 

The Nike Free A-Z interactive experience is accessible via http://nikeinc.com/news/nike-free-a-z

Kedah Mount Jerai Challenge 2013

Date: 15 Jun 2013
Time:
Venue: Archaeological Museum Lembah Bujang Merbok Kedah
Distance:
Registration fees: International - RM100, Men open - RM50, Women open and Men veteran - RM40, Closed - RM35, Juniors - RM30 (After 31 May additional RM10)
Medal: Finisher medal
Cash prize: International - top 5 winners, Others - top 15 winners
Contact: 012-3715412
Closing date: 9 Jun 2013
Details here
Facebook here


Monday, April 1, 2013

Charity MTB Ride Negeri Sembilan 2013

Date: 7 Apr 2013
Time: 8:30am
Venue: Rejimen Kedua Kor Armor Diraja, Kem Sungala Port Dickson
Distance: 30km
Registration fees: RM50
Medal: Finisher medal
Contact: 011-2802 9034
Closing date: 3 Apr 2013
Details here

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