Tuesday, June 23, 2009

Running Can Slow Ageing Process


GOOD NEWS FOR ALL RUNNERS
Running slows the aging clock, Stanford researchers find
STANFORD, Calif. — Regular running slows the effects of aging, according to a new study from the Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.

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