Tuesday, June 16, 2009

POWERMAN 2009



Date: 8 Nov 2009
Early bird: SIGN UP AND PAY BY 31st July 2009

INDIVIDUAL LONG DISTANCE :
11km Run - 64km Bike - 10km Run (2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)

TEAM RELAY LONG DISTANCE :
11km Run - 64km Bike - 10km Run (2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)

SPRINT DISTANCE :
5.5km Run - 32km Bike - 5km Run (1 lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5km Run)

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...