POWERMAN 2009

Date: 8 Nov 2009

Early bird: SIGN UP AND PAY BY 31st July 2009

Online registration: http://www.powerman.com.my/v09/index.php?option=com_chronocontact&Itemid=87

Download form: http://www.powerman.com.my/v09/index.php?option=com_content&view=article&id=81&Itemid=90

Details: http://www.powerman.com.my/v09/

INDIVIDUAL LONG DISTANCE :

11km Run - 64km Bike - 10km Run (2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)

TEAM RELAY LONG DISTANCE :

11km Run - 64km Bike - 10km Run (2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)

SPRINT DISTANCE :

5.5km Run - 32km Bike - 5km Run (1 lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5km Run)