Date: 14 Nov 2010
Time: 7.30am
Venue: Majlis Perbandaran Manjung Mini Stadium, Seri Manjung, PERAK
:: RACE DISTANCES ::
INDIVIDUAL LONG DISTANCE :
11km Run - 64km Bike - 10km Run (2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
TEAM RELAY LONG DISTANCE :
11km Run - 64km Bike - 10km Run (2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
SPRINT DISTANCE :
5.5km Run - 32km Bike - 5km Run (1 lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5km Run)
Registration Fees:
Details here
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