Pacesetters Club would be organizing a LSD (aka Long Slow Distance) run, the details as follows:
Date & Time: Sunday, 3 October 2010 � starting from as early as 6.30 am
Venue: Carpark Bukit Aman, Taman Tasik Perdana, Kuala Lumpur
Details: LSD Run with a minimum distance of 20 km - from Bukit Aman to Hartamas
Reason: To promote long distance running ie. > 10 km
Run:
Runners would run the LSD by themselves according to your preferred / targeted timing - no official flag-off � solo or group run � in short, you dictate your run.
Water stations:
Water stations would provide isotonic drinks for runners at two (2) points located at :-
Point # 1 - near bus stop at Government Complex @ Jalan Duta
Point # 2 � near Petronas petrol station @ Hartamas
Water stations at both points would be operating from 6.35 am until 8.30 am.
Can non pacesetter member join this LSD run?
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