24 Hours To Race Day
1. How should I train 24 hours before the marathon?
2. What should I eat the day before the marathon?
3. When should I have my last large meal before a marathon?
4. How much sleep is needed the night before the race?
Marathon Day
1. What should I eat on marathon day?
2. How do I warm up for the marathon?
3. Should I stretch before starting the marathon?
4. Where should I line up when starting the marathon?
5. What is a 'race plan' and is it necessary to complete the race?
6. How often should I drink water or eat while running the marathon?
7. What should I think about while I'm running the marathon?
8. What is 'hitting the wall'?
9. How do I avoid hitting the wall?
10. Is there a time limit on finishing the marathon?
After The Marathon
1. What should I do directly after the marathon?
2. What are the best food and drinks for after the marathon?
3. How should I feel after the marathon is over?
4. What is a 'shake-out run or walk'?
5. What should I do the week following the race?
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