Tuesday, March 11, 2014

Burden Run : The Rope Edition 2014

Date: 17 May 2014
Time: 7:30am
Venue: Stadium Arena, Sport Centre UM KL
Distance: 4.5km without l\rope + 5.7km with rope
Registration fees: RM85 per pair
Category: Men, Women and Mixed
Medal: Finisher medal
Cash prize: Top 3 winners
Contact: 016-789 8796
Closing date: 1 May or 1000 runners
Details here
Facebook here

Charity GG Hunt Penang 2014

KDU Engineering Department is organising a treasure hunt event on 20th of April within the UNESCO area.

Participants in teams will follow a trail of clues venturing through the historical roads of Georgetown in search of hidden stations. These stations will be related to penang heritage's stuff and it will challenge the participants to various simple engineering based games before granting them a pass which is required to move on to the next clue. Finally, the quickest team to complete all the games return to the starting point with the treasure will emerge as the winner of GG Hunt 2014.

Date: 20 Apr 2014
Time: 6 am
Venue: Georgetown Penang
Registration fees: Student - RM120, Public - RM180 (team of 4)
Cash prize: Top 5 winners
Contact: gghunt2014@kdupg.edu.my
Details here
Facebook here

Monday, March 10, 2014

The Pinnacle @ Duxton Vertical Challenge Singapore 2014

Date: 11 May 2014
Time: 8am
Venue: Pinnacle@Duxton Blk 1A Staircase Singapore
Distance: 47 Stories
Registration fees: Individual - SG45, Team of 4 members - SG150
Medal: Finisher medal
Prize: Voucher for top 4 winners
Contact: 02-6543 5838
Closing date:
Details here


Kayuhan Amal 2014

Date: 29 Mar 2014
Time: 7am
Venue: MMU Cyberjaya
Distance: 20km
Registration fees: RM30
Contact: 011-4979040
Facebook here
Details here


Sunday, March 9, 2014

International Women's Day Run 2014 - Top 5 Winners Photos

 Women Junior
 Women veteran

Women open

Photos courtesy by Wincent Saw, thanks

NTCRC Run Penang 2014

Date : 27 April 2014
Time : 7.00 am
Venue : NTCRC, Jalan Sungai Daun, Nibong Tebal, SPS Penang
Distance : 9 km (competition) | 4 km (Fun Run)
Registration fees : RM 20 (Competition) | RM 10 (Fun Run)
Medal : Finisher medal
Cash Prize : Top 3 winners
Trophy: Top 3 winners
Contact : khoobakkiang@yahoo.com | 012-581 2189 Mr Khoo
Closing date : 6 April 2014



Saturday, March 8, 2014

Happy International Women's Day

We would like to wish all the women around the world a very Happy International Women's Day.



For this year's International Women Day, we will feature a short write up on an inspiring personality, Priscah Jeptoo.

Jeptoo is the winner of the World Majors Marathon 2013, and also the Silver Medalist in the London Olympics 2012 Marathon.


Jeptoo (far right) in the London 2012 Olympics Marathon.











I remember Priscah Jeptoo because of her 'special' running gait which I noticed during the London Olympics 2012.

There was even numerous mentions about the way she run during the London Olympics by the sports narrator.

As we have been often told to emphasizes good running form in order to perform , well, Jeptoo running form challenges that theory. Well, I suppose as long as it is working fine then why fix it.

And there are actually videos in you tube that attempt to analyse her running form! Here is one of them.



And then, I remember Jeptoo because of this epic moment captured  by Mike Powell from London Olympic 2012 in which Jeptoo stops to reflect on her silver medal finish, with gold medalist Tiki Gelana in the background.







She lost to Gelana her Gold Medal only by 5 seconds. It was also asked in an article whether this is gratitude or is prayer plans for redemption? Her subsequent streaks of successes probably answers that.



Here is a podium photo of her winning the Great Bupa Half Marathon with a timing of 1:05:
And finally, last year, I  saw how determine, strong and strategic she can be by the way she execute her marathon finish during the New York Marathon.






There was a moment of good fight whe she catches and overtook Deba at mile 24 during the New York Marathon 2013. Thats when she won the marathon and also the World Major title.












When she hit halfway in 1:16:00 she was three and a half minutes behind the leader. Three and a half minutes is more or about a km away at their speed, but she yet finally overtook runner-up Buzunesh Deba, an Ethiopian who lives in the Bronx, at mile 24. She also won the $500,000 World Marathon Majors championships prize.

Jeptoo crossed the finish line first in 2:25:07. Deba held on for second in 2:25:56.

This lady has definitely a strong will power for winning, doesn't she?  I think her determination and her resilience as an athlete is definitely an inspiration not only to women, but also to men around the world.

Thursday, March 6, 2014

Be A Runner 2014

Date: 20 Apr 2014
Time: 6:30am
Venue: Taman Tasik Titiwangsa KL
Distance: 2.5km, 5km and 8km
Registration fees: RM30, RM35 and RM40
Medal: 8km - Top 100, 5km - Top 50
Contact: 019-7699459
Closing date: 30 Mar 2014
Details here
Facebook here


Coolest Track to Run In

Have you seen the picture of this awesome track somewhere in the internet before?


which run through the forest...









And this?







These pictures are of the same track, and this beautiful track is located at the Nike Campus in the Nike World Headquarters, Beaverton, Portland.



It is also known as Michael Johnson Track.


Obviously there is a statue of Michael Johnson at the track. For the younger folks, Michael Johnson is the legendary retired sprinter.


I believe he still hold the world 400 meters record. Notice the golden spikes on the statue and the person? Must be an awesome athlete this Michael Johnson to have this handsome track named after him.





From the top, the track look like this.

Wouldn't that be so awesome if we have something like this here? We can train anytime of the day, not afraid of the hot afternoon sun.



And especially during hot weather like now?



I think those who knows how to live brings nature to their lives instead of drowning themselves in a world of concrete.

Wednesday, March 5, 2014

Brooks Run Happy 2014 - Obstacle Fun Run

Brooks RUN HAPPY 2014 - Series 1 comprises Road Running and at the same time completing 6 challenges along the route. Each participant will experience the fun of all the challenging obstacles. Any participant that couldn’t complete any challenge must proceed to the back of the queue and start again. Participants can attempt the challenges as many times as they want. Watch out for surprise “Bounty” hidden along the route to be up for grab.

Date: 18 May 2014
Venue: MAEPS Lamain 1 Serdang Selangor
Time: 7am
Distance: 9km
Registration fees: RM70
Medal: Finisher medal
Contact: 012-5876022
Closing date: 8000 participants
Details here

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