Sunday, October 18, 2015
Saturday, October 17, 2015
Physio Fun Run 2015
Date: 7 Nov 2015
Time: 7:45am
Venue: Gazebo Kompleks, Perdana Siswa, University of Malaya, Kuala Lumpur
Distance: 5km
Registration fees: RM40
Medal: Finisher medal
Contact: 03- 79498124
Closing date: 500 participants
Details here
Time: 7:45am
Venue: Gazebo Kompleks, Perdana Siswa, University of Malaya, Kuala Lumpur
Distance: 5km
Registration fees: RM40
Medal: Finisher medal
Contact: 03- 79498124
Closing date: 500 participants
Details here
Friday, October 16, 2015
MPI Generali Run 2016 – My First Run Clinic
Three months away from the annual community run, are you ready for it?
My First Run Clinic is back to help you prepare!
Date: Every Saturday from 24 October 2015 to 12 December 2015*
Location: Padang Merbuk Car Park, Jalan Parlimen, KL
Time: 7:30am
Find out more at mpigeneralirun.com/firstrun.htm.
Date: Every Saturday from 24 October 2015 to 12 December 2015*
Location: Padang Merbuk Car Park, Jalan Parlimen, KL
Time: 7:30am
Find out more at mpigeneralirun.com/firstrun.htm.
Thursday, October 15, 2015
Wednesday, October 14, 2015
KDU Run For Hope And Relay Run 2015
Date: 15 Nov 2015
Time: 7am
Venue: KDU University Ultropolis Glenmarie Selangor
Distance: Individual - 9km, Relay - 3km, 6km, 3km
Registration fees: Junior and Veteran - RM40, Open - RM50, Relay - RM120
Contact: 012-7575127
Closing date:
Details here
Tuesday, October 13, 2015
PRESS RELEASE: PUMA LAUNCHES PWRCOOL COLLECTION WITH COOLING TECHNOLOGY
HERZOGENAURACH, GERMANY (October 2015) – Today PUMA unveiled PWRCOOL, a cooling technology designed to keep the body at an optimal temperature to preserve energy. PWRCOOL is incorporated into a complete collection of thermo-regulated apparel and footwear.
PWRCOOL footwear products feature a ComfortTemp tongue liner to regulate body temperature. The apparel is complete with PWRCOOL cooling print on the inside that activates with moisture. When you sweat, it cools you down. The PWRCOOL collection is designed with CoolCELL: highly functional materials that draw sweat away from the skin while anatomically placed air flow features offer superior temperature regulation. CoolCELL keeps the body cool and dry during exercise.
Karin Baust, GM, Running and Training at PUMA said, "we have designed PWRCOOL while always keeping the comfort of the athlete in mind. PWRCOOL helps keep athletes comfortable in hot weather conditions to enable them to maximize their workouts."
A long history of working with Jamaican athletes gave PUMA the perfect hot environment to test PWRCOOL as part of the development process. Olympic medalist Hansle Parchment said, “living and training in Jamaica is a wonderful thing, but the heat is challenging and at times pretty exhausting. PWRCOOL is a great technology to help counter that; it works well in both the shoes and training wear. I like it, the IGNITE PWRCOOL shoe is particularly cool.”
The IGNITE PWRCOOL combines the superior cushioning of IGNITE FOAM with the cooling technology of PWRCOOL to provide step-in comfort and promote long lasting performance.

IGNITE FOAM is a superior cushioning material that disperses impact while providing optimal responsiveness. The World’s Fastest Man, Usain Bolt trains in IGNITE PWRCOOL to help regulate his body temperature.
The IGNITE PWRCOOL is designed for the everyday runner with new tooling to create lightweight cushioning.
The ComfortTemp tongue liner helps regulate the body temperature and boost performance.

Beginning October 2015, PUMA PWRCOOL products will be available in Men’s and Women’s footwear styles at select running specialty stores, PUMA Retail, select sporting good wholesalers worldwide and online at www.shop.puma.com.
Nike FootballX Colourways & MagistaX Breakthrough Video Game
NikeFootballX releases new seasonal colorways of the MagistaX, MercurialX and HypervenomX in both indoor court (IC) and turf (TF) versions that anticipate the surfaces and dynamic underfoot-play intrinsic to small-sided football. Notably, the boots feature recycled Nike Grind rubber on high-abrasion, drag areas to enhance durability on hard surfaces.
To align with the release of the new MagistaX colorway, Nike Football will also debut the video game MagistaX Breakthrough. Accessible via the Nike Football App, the game takes inspiration from vintage video game aesthetics, with graphics progressing from eight-bit to higher definition. The evolution mirrors the players progression through the game’s three levels, each of which is represented by a professional football player: Mario Goetze, Arda Turan and David Luiz, respectively. An arcade version of MagistaX Breakthrough can also be played in select stores across Europe and Asia.
Sunday, October 11, 2015
Spartan Race Malaysia 2015
Awesome finisher medal
Arrived at Spartan race location by shutter bus
Line up for registration
Photo with national athlete
First obstacle before reaching starting line
First wave on 7:15am, 11 Oct 2015
This look easy!
However if you can't conquer it, 30 burpees is waiting for you
Participant needs to go through 5 rings and 5 bars - photo from Spartan facebook
Bath with mud - photo from Spartan facebook
Toughest obstacle - photo from Spartan facebook
Photo from Spartan facebook
Participant just needs to go underneath not above it

Hurray! Last obstacle - I am an Eagle
At last, I make it! Hard earn finisher medal
Heading to the shower area
Shower time
Arrived at Spartan race location by shutter bus
Line up for registration
Photo with national athlete
First obstacle before reaching starting line
First wave on 7:15am, 11 Oct 2015
This look easy!
However if you can't conquer it, 30 burpees is waiting for you
Participant needs to flip the giant tyre 4 times
Waiting for their turnParticipant needs to go through 5 rings and 5 bars - photo from Spartan facebook
Bath with mud - photo from Spartan facebook
Toughest obstacle - photo from Spartan facebook
Photo from Spartan facebook
Participant just needs to go underneath not above it
The panel is slippery

Hurray! Last obstacle - I am an Eagle
At last, I make it! Hard earn finisher medal
Heading to the shower area
Shower time
Thank you to the friendly volunteers
Colleen dominated the women's elite field coming in 1st place. Pasree came in a close 2nd place in the women's elite category AND 1st place for women's Master category. Photo courtesy by Original Bootcamp Malaysia
Top 5 female on 11 Oct 2015
More photos here
Top 5 male on 11 Oct 2015
Top 5 female on 11 Oct 2015
More photos here
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