Learn How To Avoid Injuries When Running!
Date: Sunday, 24 May 2009Venue: Tapak A, Taman Tasik Perdana
Time: 8.00am-10.00am
Speaker: Dr. Samsudin Osman Cassim (Orthopaedic Surgeon)
Run director, Mark and Dr. Samsudin
Very focus
He said he is lucky as he has quit drinking & smoking, now started to run
Makan first before running
Q&A with Dr. 
Fans were distributed
Banana & drinks
Warming up before running
A lot of questions directed to Mark
Impposible is nothing
On our way to car park, met the musician
Talk by Dr. Samsudin
Talk by Mark
